Crispy Tofu and Roasted Broccoli with Sesame Ginger Drizzle

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Tofu and Roasted Broccoli with Sesame Ginger Drizzle

YOUR SOLIN GENERATED RECIPE

Crispy Tofu and Roasted Broccoli with Sesame Ginger Drizzle

Enjoy a vibrant dish featuring crispy tofu cubes paired with tender roasted broccoli, all elevated by a tangy and aromatic sesame ginger drizzle. This meal brings together a satisfying crunch with a burst of savory and slightly sweet flavors that will appeal to both lunch and dinner cravings.

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NUTRITION

519kcal
Protein
38.8g
Fat
25.9g
Carbs
39.5g

SERVINGS

1 serving

INGREDIENTS

1 block (400g) firm tofu

150g broccoli

2 tbsp cornstarch

1 tbsp low-sodium soy sauce

1 tsp sesame oil

1 tsp grated fresh ginger

1 tsp honey

1 tsp rice vinegar

1 clove minced garlic

1 tsp sesame seeds

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PREPARATION

  • 1

    Preheat your oven to 425°F. Chop the broccoli into bite-sized florets and toss with a pinch of salt and pepper.

  • 2

    Spread the broccoli on a baking sheet and roast for about 15-20 minutes until tender and slightly charred on the edges.

  • 3

    While the broccoli roasts, press the tofu to remove excess moisture. Cut it into 1-inch cubes.

  • 4

    Place tofu cubes in a bowl and sprinkle with cornstarch. Gently toss until each piece is lightly coated.

  • 5

    Heat a non-stick skillet over medium-high heat. Lightly spray with cooking spray if needed and add the tofu. Cook for about 4-5 minutes per side until all sides are golden and crispy.

  • 6

    In a small bowl, whisk together the soy sauce, sesame oil, grated ginger, honey, rice vinegar, and minced garlic to create the drizzle.

  • 7

    Once the tofu and broccoli are done, plate them together and drizzle the sesame ginger sauce over the top.

  • 8

    Finish with a sprinkle of sesame seeds and serve immediately.

Crispy Tofu and Roasted Broccoli with Sesame Ginger Drizzle

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Tofu and Roasted Broccoli with Sesame Ginger Drizzle

YOUR SOLIN GENERATED RECIPE

Crispy Tofu and Roasted Broccoli with Sesame Ginger Drizzle

Enjoy a vibrant dish featuring crispy tofu cubes paired with tender roasted broccoli, all elevated by a tangy and aromatic sesame ginger drizzle. This meal brings together a satisfying crunch with a burst of savory and slightly sweet flavors that will appeal to both lunch and dinner cravings.

NUTRITION

519kcal
Protein
38.8g
Fat
25.9g
Carbs
39.5g

SERVINGS

1 serving

INGREDIENTS

1 block (400g) firm tofu

150g broccoli

2 tbsp cornstarch

1 tbsp low-sodium soy sauce

1 tsp sesame oil

1 tsp grated fresh ginger

1 tsp honey

1 tsp rice vinegar

1 clove minced garlic

1 tsp sesame seeds

PREPARATION

  • 1

    Preheat your oven to 425°F. Chop the broccoli into bite-sized florets and toss with a pinch of salt and pepper.

  • 2

    Spread the broccoli on a baking sheet and roast for about 15-20 minutes until tender and slightly charred on the edges.

  • 3

    While the broccoli roasts, press the tofu to remove excess moisture. Cut it into 1-inch cubes.

  • 4

    Place tofu cubes in a bowl and sprinkle with cornstarch. Gently toss until each piece is lightly coated.

  • 5

    Heat a non-stick skillet over medium-high heat. Lightly spray with cooking spray if needed and add the tofu. Cook for about 4-5 minutes per side until all sides are golden and crispy.

  • 6

    In a small bowl, whisk together the soy sauce, sesame oil, grated ginger, honey, rice vinegar, and minced garlic to create the drizzle.

  • 7

    Once the tofu and broccoli are done, plate them together and drizzle the sesame ginger sauce over the top.

  • 8

    Finish with a sprinkle of sesame seeds and serve immediately.