High-Protein Whole Grain French Toast

This is an example of a meal that Solin would create to include in your personalized meal plan.

High-Protein Whole Grain French Toast

YOUR SOLIN GENERATED RECIPE

High-Protein Whole Grain French Toast

A protein-packed twist on the classic French toast, using whole grain bread, a blend of whole egg and egg whites, and a boost of unflavored protein powder. This light yet satisfying dish offers a perfect balance of protein, carbs, and a hint of spice from cinnamon and vanilla, making it a versatile meal for any time of day.

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NUTRITION

286kcal
Protein
32.6g
Fat
7.3g
Carbs
18.8g

SERVINGS

1 serving

INGREDIENTS

2 slices Whole Grain Bread

1 large Whole Egg

5 large Egg Whites

1 scoop Unflavored Protein Powder

1/4 tsp Cinnamon

1/4 tsp Vanilla Extract

Cooking Spray

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PREPARATION

  • 1

    In a shallow bowl, whisk together the whole egg, egg whites, protein powder, cinnamon, and vanilla extract until well combined and smooth.

  • 2

    Dip each slice of whole grain bread into the mixture, ensuring both sides are thoroughly soaked.

  • 3

    Heat a non-stick skillet over medium heat and lightly spray with cooking spray.

  • 4

    Place the soaked bread slices onto the skillet and cook until golden brown, about 2-3 minutes per side.

  • 5

    Once cooked, remove from the skillet, slice if desired, and serve warm.

  • 6

    Enjoy your protein-packed French toast as a satisfying meal for breakfast, lunch, or dinner.

High-Protein Whole Grain French Toast

This is an example of a meal that Solin would create to include in your personalized meal plan.

High-Protein Whole Grain French Toast

YOUR SOLIN GENERATED RECIPE

High-Protein Whole Grain French Toast

A protein-packed twist on the classic French toast, using whole grain bread, a blend of whole egg and egg whites, and a boost of unflavored protein powder. This light yet satisfying dish offers a perfect balance of protein, carbs, and a hint of spice from cinnamon and vanilla, making it a versatile meal for any time of day.

NUTRITION

286kcal
Protein
32.6g
Fat
7.3g
Carbs
18.8g

SERVINGS

1 serving

INGREDIENTS

2 slices Whole Grain Bread

1 large Whole Egg

5 large Egg Whites

1 scoop Unflavored Protein Powder

1/4 tsp Cinnamon

1/4 tsp Vanilla Extract

Cooking Spray

PREPARATION

  • 1

    In a shallow bowl, whisk together the whole egg, egg whites, protein powder, cinnamon, and vanilla extract until well combined and smooth.

  • 2

    Dip each slice of whole grain bread into the mixture, ensuring both sides are thoroughly soaked.

  • 3

    Heat a non-stick skillet over medium heat and lightly spray with cooking spray.

  • 4

    Place the soaked bread slices onto the skillet and cook until golden brown, about 2-3 minutes per side.

  • 5

    Once cooked, remove from the skillet, slice if desired, and serve warm.

  • 6

    Enjoy your protein-packed French toast as a satisfying meal for breakfast, lunch, or dinner.