Sesame Salmon Brown Rice Bowl with Crunchy Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sesame Salmon Brown Rice Bowl with Crunchy Vegetables

YOUR SOLIN GENERATED RECIPE

Sesame Salmon Brown Rice Bowl with Crunchy Vegetables

Enjoy a vibrant bowl featuring tender, oven-baked sesame salmon paired with nutty brown rice, crisp edamame, fresh carrots, and cucumber. Drizzled lightly with a savory sesame dressing and garnished with toasted sesame seeds, this dish brings an exciting mix of textures and a burst of flavor in every bite.

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NUTRITION

464kcal
Protein
34.0g
Fat
21.3g
Carbs
34.4g

SERVINGS

1 serving

INGREDIENTS

4 ounce Salmon Fillet

1/2 cup cooked Brown Rice

1/4 cup Shelled Edamame

1/4 cup shredded Carrot

1/4 cup sliced Cucumber

1 teaspoon Sesame Seeds

1 tablespoon Light Sesame Dressing

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PREPARATION

  • 1

    Preheat your oven to 400°F. Lightly brush the salmon fillet with a bit of olive oil and sprinkle with a pinch of salt and pepper.

  • 2

    Place the salmon on a baking sheet lined with parchment paper. Bake for 12-15 minutes until the fish is just cooked through and flakes easily.

  • 3

    While the salmon bakes, prepare the brown rice according to package instructions if not already cooked.

  • 4

    In a bowl, combine the shelled edamame, shredded carrot, and sliced cucumber for a refreshing crunch.

  • 5

    Once the salmon is done, flake it into bite-sized pieces. Assemble the bowl by layering the brown rice at the base and then adding the salmon and mixed vegetables on top.

  • 6

    Drizzle with light sesame dressing and sprinkle toasted sesame seeds over the bowl before serving.

Sesame Salmon Brown Rice Bowl with Crunchy Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sesame Salmon Brown Rice Bowl with Crunchy Vegetables

YOUR SOLIN GENERATED RECIPE

Sesame Salmon Brown Rice Bowl with Crunchy Vegetables

Enjoy a vibrant bowl featuring tender, oven-baked sesame salmon paired with nutty brown rice, crisp edamame, fresh carrots, and cucumber. Drizzled lightly with a savory sesame dressing and garnished with toasted sesame seeds, this dish brings an exciting mix of textures and a burst of flavor in every bite.

NUTRITION

464kcal
Protein
34.0g
Fat
21.3g
Carbs
34.4g

SERVINGS

1 serving

INGREDIENTS

4 ounce Salmon Fillet

1/2 cup cooked Brown Rice

1/4 cup Shelled Edamame

1/4 cup shredded Carrot

1/4 cup sliced Cucumber

1 teaspoon Sesame Seeds

1 tablespoon Light Sesame Dressing

PREPARATION

  • 1

    Preheat your oven to 400°F. Lightly brush the salmon fillet with a bit of olive oil and sprinkle with a pinch of salt and pepper.

  • 2

    Place the salmon on a baking sheet lined with parchment paper. Bake for 12-15 minutes until the fish is just cooked through and flakes easily.

  • 3

    While the salmon bakes, prepare the brown rice according to package instructions if not already cooked.

  • 4

    In a bowl, combine the shelled edamame, shredded carrot, and sliced cucumber for a refreshing crunch.

  • 5

    Once the salmon is done, flake it into bite-sized pieces. Assemble the bowl by layering the brown rice at the base and then adding the salmon and mixed vegetables on top.

  • 6

    Drizzle with light sesame dressing and sprinkle toasted sesame seeds over the bowl before serving.