Egg White Scramble with Spinach and Chicken Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Spinach and Chicken Sausage

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Spinach and Chicken Sausage

A light yet satisfying breakfast scramble featuring delicate egg whites, savory chicken sausage, and fresh spinach, accented with a drizzle of olive oil and creamy avocado for a well-rounded morning boost.

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NUTRITION

369kcal
Protein
36g
Fat
22.4g
Carbs
10.1g

SERVINGS

1 serving

INGREDIENTS

6 egg whites (~180g)

1 chicken sausage link (~85g)

1 cup fresh spinach (~30g)

1 tsp olive oil (~4.5g)

75g avocado

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Slice the chicken sausage into rounds and add them to the skillet. Sauté for 2-3 minutes until they start to brown.

  • 3

    Add the fresh spinach to the skillet and cook until wilted, about 1-2 minutes.

  • 4

    Pour in the egg whites and gently stir, allowing them to scramble and firm up.

  • 5

    Once the eggs are fully cooked, transfer the scramble to a serving plate.

  • 6

    Top the scramble with diced or sliced avocado. Serve immediately and enjoy a nutritious start to your day.

Egg White Scramble with Spinach and Chicken Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Spinach and Chicken Sausage

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Spinach and Chicken Sausage

A light yet satisfying breakfast scramble featuring delicate egg whites, savory chicken sausage, and fresh spinach, accented with a drizzle of olive oil and creamy avocado for a well-rounded morning boost.

NUTRITION

369kcal
Protein
36g
Fat
22.4g
Carbs
10.1g

SERVINGS

1 serving

INGREDIENTS

6 egg whites (~180g)

1 chicken sausage link (~85g)

1 cup fresh spinach (~30g)

1 tsp olive oil (~4.5g)

75g avocado

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Slice the chicken sausage into rounds and add them to the skillet. Sauté for 2-3 minutes until they start to brown.

  • 3

    Add the fresh spinach to the skillet and cook until wilted, about 1-2 minutes.

  • 4

    Pour in the egg whites and gently stir, allowing them to scramble and firm up.

  • 5

    Once the eggs are fully cooked, transfer the scramble to a serving plate.

  • 6

    Top the scramble with diced or sliced avocado. Serve immediately and enjoy a nutritious start to your day.