Seared Salmon with Steamed Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Cauliflower Mash

Enjoy a light yet satisfying dinner featuring perfectly seared salmon served alongside tender steamed asparagus and a creamy cauliflower mash kissed with a hint of olive oil and aromatic seasonings. A harmonious balance of flavors and textures awaits in every bite.

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NUTRITION

434kcal
Protein
40.4g
Fat
27.5g
Carbs
15g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Asparagus

1.5 cups Cauliflower

2 tsp Olive Oil

Pinch Salt

Pinch Black Pepper

1 tsp Garlic Powder

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PREPARATION

  • 1

    Pat the salmon dry and season both sides with salt, black pepper, and garlic powder.

  • 2

    Heat a non-stick skillet over medium-high heat and add 1 tsp of olive oil.

  • 3

    Place the salmon skin-side down (if applicable) and sear for about 3-4 minutes until a golden crust forms, then flip and cook for another 3-4 minutes until cooked through.

  • 4

    Meanwhile, steam the asparagus in a steamer or in a covered pan with a splash of water for about 4-5 minutes until tender but still crisp.

  • 5

    Break the cauliflower into florets and steam for 8-10 minutes until soft.

  • 6

    Transfer steamed cauliflower to a bowl, add 1 tsp of olive oil, a pinch of salt and pepper, then mash until smooth, leaving a few lumps for texture.

  • 7

    Plate the seared salmon with the steamed asparagus on the side and a generous serving of cauliflower mash. Serve warm.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Cauliflower Mash

Enjoy a light yet satisfying dinner featuring perfectly seared salmon served alongside tender steamed asparagus and a creamy cauliflower mash kissed with a hint of olive oil and aromatic seasonings. A harmonious balance of flavors and textures awaits in every bite.

NUTRITION

434kcal
Protein
40.4g
Fat
27.5g
Carbs
15g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Asparagus

1.5 cups Cauliflower

2 tsp Olive Oil

Pinch Salt

Pinch Black Pepper

1 tsp Garlic Powder

PREPARATION

  • 1

    Pat the salmon dry and season both sides with salt, black pepper, and garlic powder.

  • 2

    Heat a non-stick skillet over medium-high heat and add 1 tsp of olive oil.

  • 3

    Place the salmon skin-side down (if applicable) and sear for about 3-4 minutes until a golden crust forms, then flip and cook for another 3-4 minutes until cooked through.

  • 4

    Meanwhile, steam the asparagus in a steamer or in a covered pan with a splash of water for about 4-5 minutes until tender but still crisp.

  • 5

    Break the cauliflower into florets and steam for 8-10 minutes until soft.

  • 6

    Transfer steamed cauliflower to a bowl, add 1 tsp of olive oil, a pinch of salt and pepper, then mash until smooth, leaving a few lumps for texture.

  • 7

    Plate the seared salmon with the steamed asparagus on the side and a generous serving of cauliflower mash. Serve warm.