Seared Salmon with Steamed Asparagus and Mashed Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Mashed Cauliflower

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Mashed Cauliflower

Enjoy a perfectly seared salmon fillet accompanied by tender steamed asparagus and creamy mashed cauliflower, finished with a touch of olive oil and lemon for a delightful balance of flavors and textures.

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NUTRITION

446kcal
Protein
39.1g
Fat
24.9g
Carbs
11.3g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Asparagus

1 cup Cauliflower

1 tsp Olive Oil

1/2 Lemon

Salt & Pepper to taste

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium-high heat.

  • 2

    Season the salmon fillet with salt and pepper on both sides.

  • 3

    Add half a teaspoon of olive oil to the skillet and sear the salmon for about 3-4 minutes on each side until the exterior is golden and the interior reaches your desired doneness.

  • 4

    While the salmon is cooking, steam the asparagus in a steamer basket over boiling water for about 3-4 minutes until tender but still crisp.

  • 5

    Steam or boil the cauliflower florets until soft, about 8-10 minutes, then drain.

  • 6

    Mash the cauliflower with a fork or potato masher, adding the remaining olive oil, a squeeze of lemon juice, salt, and pepper to taste until smooth and creamy.

  • 7

    Plate the seared salmon with a side of steamed asparagus and a serving of mashed cauliflower. Garnish with an extra squeeze of lemon if desired and serve immediately.

Seared Salmon with Steamed Asparagus and Mashed Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Mashed Cauliflower

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Mashed Cauliflower

Enjoy a perfectly seared salmon fillet accompanied by tender steamed asparagus and creamy mashed cauliflower, finished with a touch of olive oil and lemon for a delightful balance of flavors and textures.

NUTRITION

446kcal
Protein
39.1g
Fat
24.9g
Carbs
11.3g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Asparagus

1 cup Cauliflower

1 tsp Olive Oil

1/2 Lemon

Salt & Pepper to taste

PREPARATION

  • 1

    Preheat a non-stick skillet over medium-high heat.

  • 2

    Season the salmon fillet with salt and pepper on both sides.

  • 3

    Add half a teaspoon of olive oil to the skillet and sear the salmon for about 3-4 minutes on each side until the exterior is golden and the interior reaches your desired doneness.

  • 4

    While the salmon is cooking, steam the asparagus in a steamer basket over boiling water for about 3-4 minutes until tender but still crisp.

  • 5

    Steam or boil the cauliflower florets until soft, about 8-10 minutes, then drain.

  • 6

    Mash the cauliflower with a fork or potato masher, adding the remaining olive oil, a squeeze of lemon juice, salt, and pepper to taste until smooth and creamy.

  • 7

    Plate the seared salmon with a side of steamed asparagus and a serving of mashed cauliflower. Garnish with an extra squeeze of lemon if desired and serve immediately.