Name: Egg White Veggie Scramble with Cottage Cheese and Sliced Turkey
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 egg whites (approx. 198g); 1/3 cup low-fat cottage cheese (approx. 75g); 1 ounce sliced turkey breast (approx. 28g); 1/2 cup mixed vegetables (spinach, bell pepper, onion, approx. 50g); 1.5 tablespoons olive oil

Egg White Veggie Scramble with Cottage Cheese and Sliced Turkey

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Egg White Veggie Scramble with Cottage Cheese and Sliced Turkey

A vibrant, protein-packed morning scramble featuring fluffy egg whites, lightly cooked mixed vegetables, a touch of creamy low-fat cottage cheese, and delicate slices of turkey, all brought together with a drizzle of olive oil for a satisfying and energizing breakfast.

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NUTRITION

Protein

35.6g

Fat

23.3g

Carbs

12.8g

SERVINGS

1 serving

INGREDIENTS

6 egg whites (approx. 198g)

1/3 cup low-fat cottage cheese (approx. 75g)

1 ounce sliced turkey breast (approx. 28g)

1/2 cup mixed vegetables (spinach, bell pepper, onion, approx. 50g)

1.5 tablespoons olive oil

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PREPARATION

1
Preheat a non-stick skillet over medium heat.
2
Add 1.5 tablespoons of olive oil to the skillet and allow it to heat up.
3
Sauté the mixed vegetables (spinach, bell pepper, and onion) for about 2-3 minutes until they begin to soften.
4
Pour in the egg whites and gently stir, allowing them to cook and slightly scramble with the veggies.
5
Once the egg whites begin to firm up (about 3-4 minutes), stir in the low-fat cottage cheese and arrange the sliced turkey breast on top.
6
Season with salt and pepper (or your choice of herbs) to taste and cook for an additional 1-2 minutes until everything is heated through.
7
Remove from heat and serve immediately.