YOUR SOLIN GENERATED RECIPE
Grilled Chicken Breast with Quinoa and Roasted Broccoli
Savor the vibrant flavors of lightly grilled chicken paired with fluffy quinoa and perfectly roasted broccoli tossed in a hint of olive oil. This well-balanced meal delights the senses with its smoky char, nutty grain texture, and crispy roasted crunch, offering wholesome nourishment without compromising on taste.
INGREDIENTS
100 grams Chicken Breast
1/4 cup dry Quinoa
1 cup chopped Broccoli
1 tsp Olive Oil
PREPARATION
Preheat your grill to medium-high heat and your oven to 425°F for roasting the broccoli.
Season the chicken breast with salt, pepper, and your favorite herbs. Grill for about 6-7 minutes per side until fully cooked and nicely charred.
Rinse the quinoa under cold water and cook it in a small saucepan with water (typically a 2:1 water to quinoa ratio). Bring to a boil, then simmer covered for about 15 minutes until the water is absorbed.
In a bowl, toss the chopped broccoli with olive oil, salt, and pepper. Spread on a baking sheet and roast in the oven for 12-15 minutes until tender and slightly crispy on the edges.
Plate the grilled chicken with a serving of quinoa and roasted broccoli. Enjoy your balanced and nutritious lunch!