Hearty White Bean and Kale Soup

This is an example of a meal that Solin would create to include in your personalized meal plan.

Hearty White Bean and Kale Soup

YOUR SOLIN GENERATED RECIPE

Hearty White Bean and Kale Soup

A nourishing bowl of hearty white bean and kale soup featuring savory turkey sausage, fresh vegetables, and a balanced blend of herbs. This comforting soup is perfect any time of day, delivering a warm, satisfying flavor with a nutritional boost, making it an ideal meal for clean eating and overall wellness.

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NUTRITION

443kcal
Protein
35.6g
Fat
13.8g
Carbs
50.5g

SERVINGS

1 serving

INGREDIENTS

1/2 cup Cooked White Beans (130g)

4 ounces Turkey Sausage (113g)

1.5 cups Kale (67g)

1 medium Carrot (61g)

2 stalks Celery (40g)

1/2 medium Onion (55g)

2 cloves Garlic (6g)

1 teaspoon Olive Oil (5g)

2 cups Low Sodium Vegetable Broth (480g)

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PREPARATION

  • 1

    Heat the olive oil in a large pot over medium heat.

  • 2

    Add the diced onion, minced garlic, chopped carrot, and celery. Sauté until the vegetables begin to soften, about 4-5 minutes.

  • 3

    Slice the turkey sausage into rounds and add to the pot, cooking for an additional 2 minutes until slightly browned.

  • 4

    Stir in the cooked white beans and vegetable broth, bringing the mixture to a simmer.

  • 5

    Add the kale and let it wilt into the soup, simmering for about 5-7 minutes.

  • 6

    Season with salt and pepper to taste.

  • 7

    Serve hot and enjoy this hearty, nourishing bowl.

Hearty White Bean and Kale Soup

This is an example of a meal that Solin would create to include in your personalized meal plan.

Hearty White Bean and Kale Soup

YOUR SOLIN GENERATED RECIPE

Hearty White Bean and Kale Soup

A nourishing bowl of hearty white bean and kale soup featuring savory turkey sausage, fresh vegetables, and a balanced blend of herbs. This comforting soup is perfect any time of day, delivering a warm, satisfying flavor with a nutritional boost, making it an ideal meal for clean eating and overall wellness.

NUTRITION

443kcal
Protein
35.6g
Fat
13.8g
Carbs
50.5g

SERVINGS

1 serving

INGREDIENTS

1/2 cup Cooked White Beans (130g)

4 ounces Turkey Sausage (113g)

1.5 cups Kale (67g)

1 medium Carrot (61g)

2 stalks Celery (40g)

1/2 medium Onion (55g)

2 cloves Garlic (6g)

1 teaspoon Olive Oil (5g)

2 cups Low Sodium Vegetable Broth (480g)

PREPARATION

  • 1

    Heat the olive oil in a large pot over medium heat.

  • 2

    Add the diced onion, minced garlic, chopped carrot, and celery. Sauté until the vegetables begin to soften, about 4-5 minutes.

  • 3

    Slice the turkey sausage into rounds and add to the pot, cooking for an additional 2 minutes until slightly browned.

  • 4

    Stir in the cooked white beans and vegetable broth, bringing the mixture to a simmer.

  • 5

    Add the kale and let it wilt into the soup, simmering for about 5-7 minutes.

  • 6

    Season with salt and pepper to taste.

  • 7

    Serve hot and enjoy this hearty, nourishing bowl.