Seared Salmon with Steamed Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Broccoli and Quinoa

Enjoy a vibrant dinner featuring perfectly seared salmon paired with tender steamed broccoli and a light serving of quinoa. The dish highlights the succulent, savory notes of the salmon balanced with the fresh crunch of broccoli and the nutty undertone of quinoa, making it a wholesome and satisfying meal.

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NUTRITION

479kcal
Protein
40.4g
Fat
21.6g
Carbs
24g

SERVINGS

1 serving

INGREDIENTS

6 ounces Salmon Fillet

0.33 cup Cooked Quinoa

1 cup steamed Broccoli

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PREPARATION

  • 1

    Pat the salmon fillet dry with paper towels and season lightly with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat. Once hot, add the salmon fillet skin-side down and sear for about 3-4 minutes until golden and crisp.

  • 3

    Flip the salmon and cook for an additional 2-3 minutes for a medium finish. Adjust cooking time based on thickness and desired doneness.

  • 4

    While the salmon cooks, steam the broccoli until tender yet still vibrant, about 4-5 minutes.

  • 5

    Prepare the cooked quinoa if not already done. Warm it through and fluff with a fork.

  • 6

    Plate the quinoa as a base, lay the seared salmon on top, and arrange the steamed broccoli on the side. Serve immediately.

Seared Salmon with Steamed Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Broccoli and Quinoa

Enjoy a vibrant dinner featuring perfectly seared salmon paired with tender steamed broccoli and a light serving of quinoa. The dish highlights the succulent, savory notes of the salmon balanced with the fresh crunch of broccoli and the nutty undertone of quinoa, making it a wholesome and satisfying meal.

NUTRITION

479kcal
Protein
40.4g
Fat
21.6g
Carbs
24g

SERVINGS

1 serving

INGREDIENTS

6 ounces Salmon Fillet

0.33 cup Cooked Quinoa

1 cup steamed Broccoli

PREPARATION

  • 1

    Pat the salmon fillet dry with paper towels and season lightly with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat. Once hot, add the salmon fillet skin-side down and sear for about 3-4 minutes until golden and crisp.

  • 3

    Flip the salmon and cook for an additional 2-3 minutes for a medium finish. Adjust cooking time based on thickness and desired doneness.

  • 4

    While the salmon cooks, steam the broccoli until tender yet still vibrant, about 4-5 minutes.

  • 5

    Prepare the cooked quinoa if not already done. Warm it through and fluff with a fork.

  • 6

    Plate the quinoa as a base, lay the seared salmon on top, and arrange the steamed broccoli on the side. Serve immediately.