Silky Greek Yogurt Protein Pudding with Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

Silky Greek Yogurt Protein Pudding with Berries

YOUR SOLIN GENERATED RECIPE

Silky Greek Yogurt Protein Pudding with Berries

A luxuriously silky protein pudding that marries the tang of nonfat Greek yogurt with the natural sweetness of mixed berries, enriched with the velvety texture of whey protein and a hint of almond butter, finished with a sprinkle of chia seeds for a delightful crunch. A satisfying yet light dessert crafted to nourish and delight while keeping your macros in check.

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NUTRITION

378kcal
Protein
40g
Fat
13.2g
Carbs
28g

SERVINGS

1 serving

INGREDIENTS

1 cup Nonfat Greek Yogurt (245g)

0.5 scoop Whey Protein Powder (15g)

0.5 cup Mixed Berries (70g)

1 tablespoon Almond Butter (16g)

1 tablespoon Chia Seeds (12g)

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PREPARATION

  • 1

    In a medium bowl, add the nonfat Greek yogurt and the half scoop of whey protein powder. Whisk together until the mixture is completely smooth and uniform.

  • 2

    Gently stir in the almond butter and chia seeds, ensuring they are evenly distributed throughout the yogurt mixture.

  • 3

    Fold in the mixed berries carefully, allowing their juices to lightly marinate the pudding without breaking down the fruit completely.

  • 4

    Cover the bowl and refrigerate the pudding for at least 30 minutes, allowing the chia seeds to swell and the flavors to meld.

  • 5

    Stir once before serving to redistribute any settled ingredients, then enjoy your silky, protein-packed dessert.

Silky Greek Yogurt Protein Pudding with Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

Silky Greek Yogurt Protein Pudding with Berries

YOUR SOLIN GENERATED RECIPE

Silky Greek Yogurt Protein Pudding with Berries

A luxuriously silky protein pudding that marries the tang of nonfat Greek yogurt with the natural sweetness of mixed berries, enriched with the velvety texture of whey protein and a hint of almond butter, finished with a sprinkle of chia seeds for a delightful crunch. A satisfying yet light dessert crafted to nourish and delight while keeping your macros in check.

NUTRITION

378kcal
Protein
40g
Fat
13.2g
Carbs
28g

SERVINGS

1 serving

INGREDIENTS

1 cup Nonfat Greek Yogurt (245g)

0.5 scoop Whey Protein Powder (15g)

0.5 cup Mixed Berries (70g)

1 tablespoon Almond Butter (16g)

1 tablespoon Chia Seeds (12g)

PREPARATION

  • 1

    In a medium bowl, add the nonfat Greek yogurt and the half scoop of whey protein powder. Whisk together until the mixture is completely smooth and uniform.

  • 2

    Gently stir in the almond butter and chia seeds, ensuring they are evenly distributed throughout the yogurt mixture.

  • 3

    Fold in the mixed berries carefully, allowing their juices to lightly marinate the pudding without breaking down the fruit completely.

  • 4

    Cover the bowl and refrigerate the pudding for at least 30 minutes, allowing the chia seeds to swell and the flavors to meld.

  • 5

    Stir once before serving to redistribute any settled ingredients, then enjoy your silky, protein-packed dessert.