YOUR SOLIN GENERATED RECIPE
Seared Lean Beef with Roasted Broccoli and Cauliflower
Enjoy a perfectly seared slice of lean beef paired with tender roasted broccoli and cauliflower. The beef is delicately seasoned and cooked to a juicy medium, while the roasted vegetables add a satisfying crunch and natural sweetness, all brought together with a subtle hint of olive oil.
INGREDIENTS
137 grams Lean Beef
1 cup Broccoli (91g)
1 cup Cauliflower (107g)
1 tsp Olive Oil
Pinch Salt
Pinch Black Pepper
PREPARATION
Pat the lean beef dry with paper towels and season generously with salt and black pepper on both sides.
Preheat a skillet over medium-high heat. Once hot, add the beef and sear each side for about 2-3 minutes until a rich crust forms. Adjust cooking time based on desired doneness. Remove beef and let it rest.
Meanwhile, preheat the oven to 425°F. In a bowl, toss the broccoli and cauliflower with olive oil, a pinch of salt, and black pepper.
Spread the vegetables onto a baking sheet in a single layer. Roast in the oven for 12-15 minutes, turning halfway through to ensure even roasting.
Slice the rested beef against the grain and serve alongside the roasted broccoli and cauliflower.