Sticky Date-Glazed Pan-Seared Chicken with Crispy Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sticky Date-Glazed Pan-Seared Chicken with Crispy Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Sticky Date-Glazed Pan-Seared Chicken with Crispy Roasted Broccoli

Enjoy a delightful combination of tender, pan-seared chicken breast glazed with a sweet, sticky date reduction paired with perfectly roasted broccoli. This dish balances savory and sweet notes, making it a satisfying meal that feels both gourmet and healthy.

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NUTRITION

328kcal
Protein
36.1g
Fat
10.7g
Carbs
26.2g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

3 Pitted Medjool Dates

1 tbsp Low-Sodium Soy Sauce

1 tsp Olive Oil (for chicken)

1 tsp Olive Oil (for broccoli)

1 cup Broccoli

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PREPARATION

  • 1

    Pat the chicken breast dry and season lightly with salt and pepper if desired.

  • 2

    In a small bowl, blend the pitted dates and low-sodium soy sauce until you achieve a sticky glaze consistency. If needed, add a tablespoon of warm water to smooth out the mixture.

  • 3

    Heat 1 tsp of olive oil in a skillet over medium-high heat. Place the chicken breast in the pan and sear for about 4-5 minutes on each side until golden brown and cooked through.

  • 4

    In a separate bowl, toss the broccoli with 1 tsp olive oil and a pinch of salt. Spread it out on a baking sheet and roast in a preheated oven at 425°F (220°C) for 12-15 minutes until crispy on the edges.

  • 5

    During the last minute of cooking, brush the sticky date glaze evenly over the chicken, allowing it to warm and slightly caramelize.

  • 6

    Plate the glazed chicken alongside the roasted crispy broccoli and serve immediately.

Sticky Date-Glazed Pan-Seared Chicken with Crispy Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sticky Date-Glazed Pan-Seared Chicken with Crispy Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Sticky Date-Glazed Pan-Seared Chicken with Crispy Roasted Broccoli

Enjoy a delightful combination of tender, pan-seared chicken breast glazed with a sweet, sticky date reduction paired with perfectly roasted broccoli. This dish balances savory and sweet notes, making it a satisfying meal that feels both gourmet and healthy.

NUTRITION

328kcal
Protein
36.1g
Fat
10.7g
Carbs
26.2g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

3 Pitted Medjool Dates

1 tbsp Low-Sodium Soy Sauce

1 tsp Olive Oil (for chicken)

1 tsp Olive Oil (for broccoli)

1 cup Broccoli

PREPARATION

  • 1

    Pat the chicken breast dry and season lightly with salt and pepper if desired.

  • 2

    In a small bowl, blend the pitted dates and low-sodium soy sauce until you achieve a sticky glaze consistency. If needed, add a tablespoon of warm water to smooth out the mixture.

  • 3

    Heat 1 tsp of olive oil in a skillet over medium-high heat. Place the chicken breast in the pan and sear for about 4-5 minutes on each side until golden brown and cooked through.

  • 4

    In a separate bowl, toss the broccoli with 1 tsp olive oil and a pinch of salt. Spread it out on a baking sheet and roast in a preheated oven at 425°F (220°C) for 12-15 minutes until crispy on the edges.

  • 5

    During the last minute of cooking, brush the sticky date glaze evenly over the chicken, allowing it to warm and slightly caramelize.

  • 6

    Plate the glazed chicken alongside the roasted crispy broccoli and serve immediately.