Healthy Crispy Chicken Parmesan

This is an example of a meal that Solin would create to include in your personalized meal plan.

Healthy Crispy Chicken Parmesan

YOUR SOLIN GENERATED RECIPE

Healthy Crispy Chicken Parmesan

Enjoy a lighter twist on the classic Chicken Parmesan with a crispy almond flour coating, tender chicken breast, and a zesty tomato sauce topped with a sprinkle of parmesan. This recipe delivers on flavor while staying in line with your nutritional goals.

Try 7 days free, then $12.99 / mo.

NUTRITION

283kcal
Protein
35.6g
Fat
10.3g
Carbs
12.4g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 large Egg White

2 tbsp Almond Flour

1/2 cup Tomato Sauce

1 tbsp Parmesan Cheese

4 sprigs Fresh Basil

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Pound the chicken breast slightly to even thickness for quick and uniform cooking.

  • 3

    Lightly season the chicken with salt and pepper (if desired).

  • 4

    In a shallow bowl, whisk the egg white until slightly frothy.

  • 5

    In another bowl, place the almond flour.

  • 6

    Dip the chicken breast first into the egg white, then dredge evenly in almond flour to coat.

  • 7

    Place the breaded chicken on a lightly greased baking sheet or a rack over a baking sheet.

  • 8

    Bake the chicken in the preheated oven for about 15-18 minutes or until the internal temperature reaches 165°F.

  • 9

    Heat the tomato sauce in a small saucepan over medium heat until warmed through.

  • 10

    Once the chicken is baked, spoon the warm tomato sauce over the top of each piece, and sprinkle with grated parmesan cheese.

  • 11

    Return the chicken to the oven for an additional 3-5 minutes to allow the flavors to meld and the cheese to melt slightly.

  • 12

    Garnish with fresh basil sprigs before serving.

Healthy Crispy Chicken Parmesan

This is an example of a meal that Solin would create to include in your personalized meal plan.

Healthy Crispy Chicken Parmesan

YOUR SOLIN GENERATED RECIPE

Healthy Crispy Chicken Parmesan

Enjoy a lighter twist on the classic Chicken Parmesan with a crispy almond flour coating, tender chicken breast, and a zesty tomato sauce topped with a sprinkle of parmesan. This recipe delivers on flavor while staying in line with your nutritional goals.

NUTRITION

283kcal
Protein
35.6g
Fat
10.3g
Carbs
12.4g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 large Egg White

2 tbsp Almond Flour

1/2 cup Tomato Sauce

1 tbsp Parmesan Cheese

4 sprigs Fresh Basil

PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Pound the chicken breast slightly to even thickness for quick and uniform cooking.

  • 3

    Lightly season the chicken with salt and pepper (if desired).

  • 4

    In a shallow bowl, whisk the egg white until slightly frothy.

  • 5

    In another bowl, place the almond flour.

  • 6

    Dip the chicken breast first into the egg white, then dredge evenly in almond flour to coat.

  • 7

    Place the breaded chicken on a lightly greased baking sheet or a rack over a baking sheet.

  • 8

    Bake the chicken in the preheated oven for about 15-18 minutes or until the internal temperature reaches 165°F.

  • 9

    Heat the tomato sauce in a small saucepan over medium heat until warmed through.

  • 10

    Once the chicken is baked, spoon the warm tomato sauce over the top of each piece, and sprinkle with grated parmesan cheese.

  • 11

    Return the chicken to the oven for an additional 3-5 minutes to allow the flavors to meld and the cheese to melt slightly.

  • 12

    Garnish with fresh basil sprigs before serving.