Creamy Garlic Chicken with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Garlic Chicken with Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Creamy Garlic Chicken with Roasted Asparagus

Savor tender, juicy chicken breast smothered in a light, creamy garlic sauce paired with perfectly roasted asparagus spears. This dish delivers a harmonious balance of savory flavors with a velvety sauce, making it an ideal choice for a balanced dinner that fuels your day with protein and wholesome nutrients.

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NUTRITION

340kcal
Protein
52.2g
Fat
9.5g
Carbs
8g

SERVINGS

1 serving

INGREDIENTS

5 ounces Chicken Breast

6 spears Asparagus

1 teaspoon Olive Oil

1/4 cup Nonfat Greek Yogurt

1 Garlic Clove

1/4 cup Low-Sodium Chicken Broth

Salt and Black Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Place the asparagus spears on a baking sheet, drizzle with olive oil, and season lightly with salt and black pepper. Roast in the oven for 12-15 minutes until tender and slightly crispy.

  • 3

    While the asparagus roasts, pat the chicken breast dry and season both sides with salt and black pepper.

  • 4

    Heat a skillet over medium-high heat and sear the chicken breast for about 4-5 minutes per side until golden brown. Reduce the heat to medium-low and add the minced garlic (or finely chopped garlic clove) to the pan.

  • 5

    Pour in the low-sodium chicken broth to deglaze the pan, scraping up any flavorful bits from the bottom.

  • 6

    Stir in the nonfat Greek yogurt to create a light, creamy garlic sauce. Let it simmer for 2-3 minutes to combine flavors, being careful not to let the sauce boil to avoid curdling.

  • 7

    Slice the chicken breast if desired and serve alongside the roasted asparagus with the creamy garlic sauce drizzled over.

  • 8

    Enjoy your balanced, protein-packed meal!

Creamy Garlic Chicken with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Garlic Chicken with Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Creamy Garlic Chicken with Roasted Asparagus

Savor tender, juicy chicken breast smothered in a light, creamy garlic sauce paired with perfectly roasted asparagus spears. This dish delivers a harmonious balance of savory flavors with a velvety sauce, making it an ideal choice for a balanced dinner that fuels your day with protein and wholesome nutrients.

NUTRITION

340kcal
Protein
52.2g
Fat
9.5g
Carbs
8g

SERVINGS

1 serving

INGREDIENTS

5 ounces Chicken Breast

6 spears Asparagus

1 teaspoon Olive Oil

1/4 cup Nonfat Greek Yogurt

1 Garlic Clove

1/4 cup Low-Sodium Chicken Broth

Salt and Black Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Place the asparagus spears on a baking sheet, drizzle with olive oil, and season lightly with salt and black pepper. Roast in the oven for 12-15 minutes until tender and slightly crispy.

  • 3

    While the asparagus roasts, pat the chicken breast dry and season both sides with salt and black pepper.

  • 4

    Heat a skillet over medium-high heat and sear the chicken breast for about 4-5 minutes per side until golden brown. Reduce the heat to medium-low and add the minced garlic (or finely chopped garlic clove) to the pan.

  • 5

    Pour in the low-sodium chicken broth to deglaze the pan, scraping up any flavorful bits from the bottom.

  • 6

    Stir in the nonfat Greek yogurt to create a light, creamy garlic sauce. Let it simmer for 2-3 minutes to combine flavors, being careful not to let the sauce boil to avoid curdling.

  • 7

    Slice the chicken breast if desired and serve alongside the roasted asparagus with the creamy garlic sauce drizzled over.

  • 8

    Enjoy your balanced, protein-packed meal!