Name: Herb-Roasted Chicken with Crispy Balsamic Glazed Brussels Sprouts
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz Chicken Breast; 1.5 cups halved Brussels Sprouts; 1 tsp Olive Oil; 1 tbsp Balsamic Vinegar; 0.5 tbsp Fresh Rosemary; 1 tsp Fresh Thyme; Salt and Pepper to taste

Herb-Roasted Chicken with Crispy Balsamic Glazed Brussels Sprouts

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Herb-Roasted Chicken with Crispy Balsamic Glazed Brussels Sprouts

Savor a perfectly herb-roasted chicken breast paired with crispy Brussels sprouts drizzled with a tangy balsamic glaze. This dish harmonizes aromatic rosemary and thyme with the crisp bite of roasted greens, creating a satisfying, nutrient-packed meal ideal for dinner.

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NUTRITION

Protein

47.4g

Fat

10.2g

Carbs

14.7g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1.5 cups halved Brussels Sprouts

1 tsp Olive Oil

1 tbsp Balsamic Vinegar

0.5 tbsp Fresh Rosemary

1 tsp Fresh Thyme

Salt and Pepper to taste

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PREPARATION

1
Preheat your oven to 425°F.
2
Pat the chicken breast dry and season with salt, pepper, chopped rosemary, and thyme.
3
Place the chicken on a baking sheet lined with parchment paper.
4
In a bowl, toss the Brussels sprouts with olive oil, salt, and pepper. Arrange them around the chicken.
5
Roast in the preheated oven for about 20-25 minutes, or until the chicken is fully cooked (internal temperature of 165°F) and Brussels sprouts are tender and slightly crispy.
6
While roasting, in a small saucepan, warm the balsamic vinegar over low heat until it begins to thicken slightly, creating a glaze.
7
Once roasted, drizzle the warm balsamic glaze over the Brussels sprouts and serve immediately alongside the herb-roasted chicken.