Low Calorie Orange Chicken with Crispy Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Low Calorie Orange Chicken with Crispy Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Low Calorie Orange Chicken with Crispy Roasted Broccoli

Savor the vibrant flavors of tangy orange chicken paired with crispy roasted broccoli in this lean, nutrient-packed dinner that delivers a perfect balance of protein and refreshing zest. The succulent chicken is glazed in a light orange soy sauce reduction with hints of garlic, ginger, and chili, complemented by broccoli roasted to perfection with a touch of sesame oil.

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NUTRITION

405kcal
Protein
56.3g
Fat
9.3g
Carbs
16.1g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1 cup Broccoli

1/4 cup Orange Juice

1 tbsp Low Sodium Soy Sauce

1 clove Garlic

1 tsp Ginger

1 tsp Sesame Oil

1/4 tsp Chili Flakes

1 tsp Orange Zest

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PREPARATION

  • 1

    Preheat your oven to 425°F (220°C) for broccoli roasting.

  • 2

    Pat the chicken breast dry and season lightly with salt and pepper if desired.

  • 3

    In a small bowl, combine orange juice, low sodium soy sauce, minced garlic, grated ginger, chili flakes, and orange zest to create the orange glaze.

  • 4

    Heat a non-stick skillet over medium-high heat. Sear the chicken breast for about 2-3 minutes per side until lightly browned.

  • 5

    Pour half of the orange glaze over the chicken, reducing the heat to medium-low. Let the chicken simmer in the glaze for 5-6 minutes until the sauce thickens and the chicken is cooked through.

  • 6

    Meanwhile, toss the broccoli with sesame oil, a pinch of salt, and pepper. Spread evenly on a baking sheet.

  • 7

    Roast the broccoli in the preheated oven for 12-15 minutes or until the edges are crispy and slightly charred.

  • 8

    Plate the chicken and drizzle any remaining glaze over it, then serve alongside the crispy roasted broccoli.

Low Calorie Orange Chicken with Crispy Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Low Calorie Orange Chicken with Crispy Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Low Calorie Orange Chicken with Crispy Roasted Broccoli

Savor the vibrant flavors of tangy orange chicken paired with crispy roasted broccoli in this lean, nutrient-packed dinner that delivers a perfect balance of protein and refreshing zest. The succulent chicken is glazed in a light orange soy sauce reduction with hints of garlic, ginger, and chili, complemented by broccoli roasted to perfection with a touch of sesame oil.

NUTRITION

405kcal
Protein
56.3g
Fat
9.3g
Carbs
16.1g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1 cup Broccoli

1/4 cup Orange Juice

1 tbsp Low Sodium Soy Sauce

1 clove Garlic

1 tsp Ginger

1 tsp Sesame Oil

1/4 tsp Chili Flakes

1 tsp Orange Zest

PREPARATION

  • 1

    Preheat your oven to 425°F (220°C) for broccoli roasting.

  • 2

    Pat the chicken breast dry and season lightly with salt and pepper if desired.

  • 3

    In a small bowl, combine orange juice, low sodium soy sauce, minced garlic, grated ginger, chili flakes, and orange zest to create the orange glaze.

  • 4

    Heat a non-stick skillet over medium-high heat. Sear the chicken breast for about 2-3 minutes per side until lightly browned.

  • 5

    Pour half of the orange glaze over the chicken, reducing the heat to medium-low. Let the chicken simmer in the glaze for 5-6 minutes until the sauce thickens and the chicken is cooked through.

  • 6

    Meanwhile, toss the broccoli with sesame oil, a pinch of salt, and pepper. Spread evenly on a baking sheet.

  • 7

    Roast the broccoli in the preheated oven for 12-15 minutes or until the edges are crispy and slightly charred.

  • 8

    Plate the chicken and drizzle any remaining glaze over it, then serve alongside the crispy roasted broccoli.