Pan-Seared Steak with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Pan-Seared Steak with Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Pan-Seared Steak with Roasted Asparagus

Savor a perfectly pan-seared lean steak paired with tender roasted asparagus, drizzled with a hint of olive oil and seasoned simply with salt and pepper. This dish strikes a balance between rich, savory flavors and a light, fresh finish - ideal for a energizing meal any time of day.

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NUTRITION

404kcal
Protein
45g
Fat
20.5g
Carbs
5g

SERVINGS

1 serving

INGREDIENTS

6 ounces Lean Sirloin Steak

1 cup Asparagus

1 teaspoon Olive Oil

Pinch Salt

Pinch Black Pepper

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PREPARATION

  • 1

    Allow the steak to rest at room temperature for about 15 minutes and pat dry with paper towels.

  • 2

    Season both sides of the steak generously with salt and pepper.

  • 3

    Preheat a heavy skillet over medium-high heat and add the olive oil.

  • 4

    Place the steak in the hot skillet and sear for about 3-4 minutes on each side, or until it reaches your desired level of doneness. Adjust timing for thicker cuts.

  • 5

    Meanwhile, preheat your oven to 400°F (200°C). Toss the asparagus with a light drizzle of olive oil, salt, and pepper, and spread on a baking sheet.

  • 6

    Roast the asparagus in the preheated oven for about 10 minutes, or until tender and slightly charred.

  • 7

    Let the steak rest for a few minutes after cooking, then slice against the grain.

  • 8

    Plate the sliced steak with the roasted asparagus and enjoy immediately.

Pan-Seared Steak with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Pan-Seared Steak with Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Pan-Seared Steak with Roasted Asparagus

Savor a perfectly pan-seared lean steak paired with tender roasted asparagus, drizzled with a hint of olive oil and seasoned simply with salt and pepper. This dish strikes a balance between rich, savory flavors and a light, fresh finish - ideal for a energizing meal any time of day.

NUTRITION

404kcal
Protein
45g
Fat
20.5g
Carbs
5g

SERVINGS

1 serving

INGREDIENTS

6 ounces Lean Sirloin Steak

1 cup Asparagus

1 teaspoon Olive Oil

Pinch Salt

Pinch Black Pepper

PREPARATION

  • 1

    Allow the steak to rest at room temperature for about 15 minutes and pat dry with paper towels.

  • 2

    Season both sides of the steak generously with salt and pepper.

  • 3

    Preheat a heavy skillet over medium-high heat and add the olive oil.

  • 4

    Place the steak in the hot skillet and sear for about 3-4 minutes on each side, or until it reaches your desired level of doneness. Adjust timing for thicker cuts.

  • 5

    Meanwhile, preheat your oven to 400°F (200°C). Toss the asparagus with a light drizzle of olive oil, salt, and pepper, and spread on a baking sheet.

  • 6

    Roast the asparagus in the preheated oven for about 10 minutes, or until tender and slightly charred.

  • 7

    Let the steak rest for a few minutes after cooking, then slice against the grain.

  • 8

    Plate the sliced steak with the roasted asparagus and enjoy immediately.