Healthy Roasted Vegetable Panini

This is an example of a meal that Solin would create to include in your personalized meal plan.

Healthy Roasted Vegetable Panini

YOUR SOLIN GENERATED RECIPE

Healthy Roasted Vegetable Panini

Enjoy a satisfying and flavorful panini filled with roasted red peppers, zucchini, and eggplant paired with tender grilled chicken breast, fresh spinach, and melted low-fat mozzarella cheese, all nestled between two slices of whole-grain panini bread. This balanced meal offers a delightful mix of savory tastes while fitting neatly within your nutritional goals.

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NUTRITION

495kcal
Protein
54.4g
Fat
15.9g
Carbs
38.1g

SERVINGS

1 serving

INGREDIENTS

2 slices whole-grain panini bread

3 oz grilled chicken breast

1/2 cup roasted red peppers

1/2 cup roasted zucchini

1/2 cup roasted eggplant

1 handful fresh spinach

2 oz low-fat mozzarella cheese

1 tsp olive oil

Salt & pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 400°F. Slice red peppers, zucchini, and eggplant into even pieces. Toss the vegetables lightly with olive oil, salt, and pepper.

  • 2

    Spread the vegetables on a baking sheet and roast for 15-20 minutes until tender and slightly caramelized.

  • 3

    While the vegetables are roasting, grill the chicken breast. Season it with salt and pepper and cook on a grill pan over medium heat for about 6-7 minutes per side or until fully cooked. Once done, slice the chicken into thin pieces.

  • 4

    Assemble the panini: on one slice of panini bread, layer the roasted vegetables, fresh spinach, sliced grilled chicken, and low-fat mozzarella cheese.

  • 5

    Top with the second slice of bread. If you have a panini press, preheat and grill the sandwich for about 3-4 minutes until the cheese softens and the bread is toasted. Alternatively, use a skillet and press the panini down with a spatula, flipping once to crisp both sides.

  • 6

    Slice in half and serve warm.

Healthy Roasted Vegetable Panini

This is an example of a meal that Solin would create to include in your personalized meal plan.

Healthy Roasted Vegetable Panini

YOUR SOLIN GENERATED RECIPE

Healthy Roasted Vegetable Panini

Enjoy a satisfying and flavorful panini filled with roasted red peppers, zucchini, and eggplant paired with tender grilled chicken breast, fresh spinach, and melted low-fat mozzarella cheese, all nestled between two slices of whole-grain panini bread. This balanced meal offers a delightful mix of savory tastes while fitting neatly within your nutritional goals.

NUTRITION

495kcal
Protein
54.4g
Fat
15.9g
Carbs
38.1g

SERVINGS

1 serving

INGREDIENTS

2 slices whole-grain panini bread

3 oz grilled chicken breast

1/2 cup roasted red peppers

1/2 cup roasted zucchini

1/2 cup roasted eggplant

1 handful fresh spinach

2 oz low-fat mozzarella cheese

1 tsp olive oil

Salt & pepper to taste

PREPARATION

  • 1

    Preheat your oven to 400°F. Slice red peppers, zucchini, and eggplant into even pieces. Toss the vegetables lightly with olive oil, salt, and pepper.

  • 2

    Spread the vegetables on a baking sheet and roast for 15-20 minutes until tender and slightly caramelized.

  • 3

    While the vegetables are roasting, grill the chicken breast. Season it with salt and pepper and cook on a grill pan over medium heat for about 6-7 minutes per side or until fully cooked. Once done, slice the chicken into thin pieces.

  • 4

    Assemble the panini: on one slice of panini bread, layer the roasted vegetables, fresh spinach, sliced grilled chicken, and low-fat mozzarella cheese.

  • 5

    Top with the second slice of bread. If you have a panini press, preheat and grill the sandwich for about 3-4 minutes until the cheese softens and the bread is toasted. Alternatively, use a skillet and press the panini down with a spatula, flipping once to crisp both sides.

  • 6

    Slice in half and serve warm.