Sheet Pan Lemon Garlic Chicken with Roasted Broccoli and Bell Peppers

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sheet Pan Lemon Garlic Chicken with Roasted Broccoli and Bell Peppers

YOUR SOLIN GENERATED RECIPE

Sheet Pan Lemon Garlic Chicken with Roasted Broccoli and Bell Peppers

Savor the bright flavors of zesty lemon and aromatic garlic paired with tender chicken breast, perfectly roasted alongside crisp broccoli and sweet bell peppers. This one-pan dish delivers a burst of freshness and satisfying textures, making it a well-rounded, nutritious meal.

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NUTRITION

367kcal
Protein
38.5g
Fat
18.1g
Carbs
13.7g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1 cup Broccoli

1/2 medium Red Bell Pepper

1/2 Lemon

2 cloves Garlic

1 tbsp Olive Oil

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 425°F (220°C) and line a sheet pan with parchment paper for easy cleanup.

  • 2

    In a small bowl, whisk together the juice from half a lemon, minced garlic, olive oil, salt, and pepper.

  • 3

    Place the chicken breast on the sheet pan and brush both sides generously with the lemon garlic marinade.

  • 4

    Add the broccoli florets and sliced red bell pepper around the chicken, and drizzle a little extra olive oil if desired. Toss the vegetables lightly to coat with the remaining marinade.

  • 5

    Roast in the preheated oven for 20-25 minutes, or until the chicken reaches an internal temperature of 165°F and the vegetables are tender and slightly charred on the edges.

  • 6

    Remove from the oven, let it rest for a couple of minutes, then plate and serve immediately.

Sheet Pan Lemon Garlic Chicken with Roasted Broccoli and Bell Peppers

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sheet Pan Lemon Garlic Chicken with Roasted Broccoli and Bell Peppers

YOUR SOLIN GENERATED RECIPE

Sheet Pan Lemon Garlic Chicken with Roasted Broccoli and Bell Peppers

Savor the bright flavors of zesty lemon and aromatic garlic paired with tender chicken breast, perfectly roasted alongside crisp broccoli and sweet bell peppers. This one-pan dish delivers a burst of freshness and satisfying textures, making it a well-rounded, nutritious meal.

NUTRITION

367kcal
Protein
38.5g
Fat
18.1g
Carbs
13.7g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1 cup Broccoli

1/2 medium Red Bell Pepper

1/2 Lemon

2 cloves Garlic

1 tbsp Olive Oil

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 425°F (220°C) and line a sheet pan with parchment paper for easy cleanup.

  • 2

    In a small bowl, whisk together the juice from half a lemon, minced garlic, olive oil, salt, and pepper.

  • 3

    Place the chicken breast on the sheet pan and brush both sides generously with the lemon garlic marinade.

  • 4

    Add the broccoli florets and sliced red bell pepper around the chicken, and drizzle a little extra olive oil if desired. Toss the vegetables lightly to coat with the remaining marinade.

  • 5

    Roast in the preheated oven for 20-25 minutes, or until the chicken reaches an internal temperature of 165°F and the vegetables are tender and slightly charred on the edges.

  • 6

    Remove from the oven, let it rest for a couple of minutes, then plate and serve immediately.