Seared Salmon with Steamed Broccoli and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Broccoli and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Broccoli and Brown Rice

Enjoy a perfectly balanced dinner featuring delicately seared salmon paired with vibrant steamed broccoli and nutty brown rice, finished with a touch of extra virgin olive oil for an extra burst of flavor. This light yet satisfying meal is designed to provide clean energy and wholesome nourishment.

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NUTRITION

320kcal
Protein
17.2g
Fat
12g
Carbs
33.3g

SERVINGS

1 serving

INGREDIENTS

2 ounces Salmon Fillet

1 cup Broccoli

1/2 cup Brown Rice

1 teaspoon Extra Virgin Olive Oil

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PREPARATION

  • 1

    Season the salmon lightly with salt and pepper.

  • 2

    Heat a non-stick skillet on medium-high heat and add the salmon fillet. Sear for about 2-3 minutes on each side until cooked through.

  • 3

    While the salmon is cooking, steam the broccoli until tender, about 5-7 minutes.

  • 4

    Heat the pre-cooked brown rice to your liking, either in the microwave or on the stovetop.

  • 5

    Plate the salmon alongside the steamed broccoli and brown rice, and drizzle the extra virgin olive oil over the broccoli for extra flavor.

  • 6

    Serve immediately and enjoy your nutritious dinner.

Seared Salmon with Steamed Broccoli and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Broccoli and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Broccoli and Brown Rice

Enjoy a perfectly balanced dinner featuring delicately seared salmon paired with vibrant steamed broccoli and nutty brown rice, finished with a touch of extra virgin olive oil for an extra burst of flavor. This light yet satisfying meal is designed to provide clean energy and wholesome nourishment.

NUTRITION

320kcal
Protein
17.2g
Fat
12g
Carbs
33.3g

SERVINGS

1 serving

INGREDIENTS

2 ounces Salmon Fillet

1 cup Broccoli

1/2 cup Brown Rice

1 teaspoon Extra Virgin Olive Oil

PREPARATION

  • 1

    Season the salmon lightly with salt and pepper.

  • 2

    Heat a non-stick skillet on medium-high heat and add the salmon fillet. Sear for about 2-3 minutes on each side until cooked through.

  • 3

    While the salmon is cooking, steam the broccoli until tender, about 5-7 minutes.

  • 4

    Heat the pre-cooked brown rice to your liking, either in the microwave or on the stovetop.

  • 5

    Plate the salmon alongside the steamed broccoli and brown rice, and drizzle the extra virgin olive oil over the broccoli for extra flavor.

  • 6

    Serve immediately and enjoy your nutritious dinner.