Sheet Pan Lemon Garlic Chicken with Roasted Green Beans and Fluffy Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sheet Pan Lemon Garlic Chicken with Roasted Green Beans and Fluffy Brown Rice

YOUR SOLIN GENERATED RECIPE

Sheet Pan Lemon Garlic Chicken with Roasted Green Beans and Fluffy Brown Rice

Enjoy a vibrant and balanced dinner featuring tender lemon garlic chicken, perfectly roasted green beans, and a side of fluffy brown rice. The zesty marinade and crisp vegetables deliver an explosion of flavor, while the lean chicken ensures a satisfying protein boost.

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NUTRITION

450kcal
Protein
35.1g
Fat
8.7g
Carbs
34g

SERVINGS

1 serving

INGREDIENTS

5 ounces Chicken Breast (Boneless, Skinless)

1 cup Green Beans

1/2 cup cooked Brown Rice

1 tsp Olive Oil

1/2 medium Lemon

2 cloves Garlic

Salt & Pepper, to taste

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PREPARATION

  • 1

    Preheat your oven to 425°F (220°C) and prepare a sheet pan by lightly coating it with olive oil or lining it with parchment paper.

  • 2

    In a small bowl, combine the olive oil, juice from the half lemon, minced garlic, salt, and pepper to create a zesty marinade.

  • 3

    Place the chicken breast on the sheet pan, and brush both sides with the lemon garlic marinade.

  • 4

    Toss the green beans with a splash of the marinade, ensuring they are evenly coated. Arrange the green beans around the chicken on the pan.

  • 5

    Bake in the preheated oven for 20-25 minutes or until the chicken is cooked through (internal temperature reaches 165°F) and the green beans are tender and slightly crisp.

  • 6

    While the chicken and green beans are roasting, prepare the fluffy brown rice if not already cooked. If reheating, add a small splash of water before microwaving.

  • 7

    Plate the chicken, green beans, and a serving of brown rice together, drizzling any remaining pan juices over the top for extra flavor.

Sheet Pan Lemon Garlic Chicken with Roasted Green Beans and Fluffy Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sheet Pan Lemon Garlic Chicken with Roasted Green Beans and Fluffy Brown Rice

YOUR SOLIN GENERATED RECIPE

Sheet Pan Lemon Garlic Chicken with Roasted Green Beans and Fluffy Brown Rice

Enjoy a vibrant and balanced dinner featuring tender lemon garlic chicken, perfectly roasted green beans, and a side of fluffy brown rice. The zesty marinade and crisp vegetables deliver an explosion of flavor, while the lean chicken ensures a satisfying protein boost.

NUTRITION

450kcal
Protein
35.1g
Fat
8.7g
Carbs
34g

SERVINGS

1 serving

INGREDIENTS

5 ounces Chicken Breast (Boneless, Skinless)

1 cup Green Beans

1/2 cup cooked Brown Rice

1 tsp Olive Oil

1/2 medium Lemon

2 cloves Garlic

Salt & Pepper, to taste

PREPARATION

  • 1

    Preheat your oven to 425°F (220°C) and prepare a sheet pan by lightly coating it with olive oil or lining it with parchment paper.

  • 2

    In a small bowl, combine the olive oil, juice from the half lemon, minced garlic, salt, and pepper to create a zesty marinade.

  • 3

    Place the chicken breast on the sheet pan, and brush both sides with the lemon garlic marinade.

  • 4

    Toss the green beans with a splash of the marinade, ensuring they are evenly coated. Arrange the green beans around the chicken on the pan.

  • 5

    Bake in the preheated oven for 20-25 minutes or until the chicken is cooked through (internal temperature reaches 165°F) and the green beans are tender and slightly crisp.

  • 6

    While the chicken and green beans are roasting, prepare the fluffy brown rice if not already cooked. If reheating, add a small splash of water before microwaving.

  • 7

    Plate the chicken, green beans, and a serving of brown rice together, drizzling any remaining pan juices over the top for extra flavor.