Name: Creamy Berry Protein Smoothie
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 scoop Whey Protein Isolate (30g); 1/2 cup Plain Nonfat Greek Yogurt (170g); 1 cup Mixed Berries (150g); 1 cup Unsweetened Almond Milk (240ml); 1/2 medium Banana (50g)

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creamy Berry Protein Smoothie

A refreshingly creamy and vibrant smoothie combining the tartness of mixed berries with the rich creaminess of Greek yogurt and a boost of protein from whey, perfect for a balanced start or a mid-day refuel. The blend of fruits, almond milk and banana delivers a smooth texture with a naturally sweet finish.

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NUTRITION

Protein

37.5g

Fat

4.6g

Carbs

39g

SERVINGS

1 serving

INGREDIENTS

1 scoop Whey Protein Isolate (30g)

1/2 cup Plain Nonfat Greek Yogurt (170g)

1 cup Mixed Berries (150g)

1 cup Unsweetened Almond Milk (240ml)

1/2 medium Banana (50g)

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PREPARATION

1
Combine the whey protein isolate, Greek yogurt, mixed berries, unsweetened almond milk, and banana in a high-speed blender.
2
Blend on high until the mixture is completely smooth and creamy, with no lumps remaining.
3
Taste and adjust flavor or thickness by adding a bit more almond milk if desired.
4
Pour into a glass and enjoy immediately for the freshest taste and optimal nutrient intake.