Grilled Chicken and Quinoa Salad with Fresh Greens

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken and Quinoa Salad with Fresh Greens

YOUR SOLIN GENERATED RECIPE

Grilled Chicken and Quinoa Salad with Fresh Greens

Enjoy a refreshing, nutrient-packed salad featuring tender grilled chicken, fluffy quinoa, and vibrant mixed greens tossed with juicy cherry tomatoes, crisp cucumber, and a zesty lemon-olive oil dressing. This light yet satisfying dish delivers the perfect balance for a healthful midday boost.

Try 7 days free, then $12.99 / mo.

NUTRITION

254kcal
Protein
19.1g
Fat
16.2g
Carbs
15.4g

SERVINGS

1 serving

INGREDIENTS

1.75 oz Grilled Chicken Breast (approx. 50g)

1/4 cup Cooked Quinoa (approx. 43g)

1 cup Mixed Greens (approx. 36g)

1/4 cup Cherry Tomatoes (approx. 40g)

1/4 cup Diced Cucumber (approx. 26g)

1 tbsp Extra Virgin Olive Oil (approx. 13.5g)

1 tbsp Lemon Juice (approx. 15g)

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat your grill or grill pan over medium-high heat.

  • 2

    Season the chicken breast lightly with salt and pepper (optional) and grill for about 4-5 minutes per side until cooked through. Allow it to rest and then slice into strips.

  • 3

    In a bowl, combine the mixed greens, diced cherry tomatoes, and diced cucumber.

  • 4

    Add the cooked quinoa to the salad bowl and gently toss the ingredients.

  • 5

    In a small jar or bowl, mix the extra virgin olive oil and lemon juice to make the dressing.

  • 6

    Drizzle the dressing over the salad and toss to coat evenly.

  • 7

    Top the salad with the sliced grilled chicken and serve immediately.

Grilled Chicken and Quinoa Salad with Fresh Greens

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken and Quinoa Salad with Fresh Greens

YOUR SOLIN GENERATED RECIPE

Grilled Chicken and Quinoa Salad with Fresh Greens

Enjoy a refreshing, nutrient-packed salad featuring tender grilled chicken, fluffy quinoa, and vibrant mixed greens tossed with juicy cherry tomatoes, crisp cucumber, and a zesty lemon-olive oil dressing. This light yet satisfying dish delivers the perfect balance for a healthful midday boost.

NUTRITION

254kcal
Protein
19.1g
Fat
16.2g
Carbs
15.4g

SERVINGS

1 serving

INGREDIENTS

1.75 oz Grilled Chicken Breast (approx. 50g)

1/4 cup Cooked Quinoa (approx. 43g)

1 cup Mixed Greens (approx. 36g)

1/4 cup Cherry Tomatoes (approx. 40g)

1/4 cup Diced Cucumber (approx. 26g)

1 tbsp Extra Virgin Olive Oil (approx. 13.5g)

1 tbsp Lemon Juice (approx. 15g)

PREPARATION

  • 1

    Preheat your grill or grill pan over medium-high heat.

  • 2

    Season the chicken breast lightly with salt and pepper (optional) and grill for about 4-5 minutes per side until cooked through. Allow it to rest and then slice into strips.

  • 3

    In a bowl, combine the mixed greens, diced cherry tomatoes, and diced cucumber.

  • 4

    Add the cooked quinoa to the salad bowl and gently toss the ingredients.

  • 5

    In a small jar or bowl, mix the extra virgin olive oil and lemon juice to make the dressing.

  • 6

    Drizzle the dressing over the salad and toss to coat evenly.

  • 7

    Top the salad with the sliced grilled chicken and serve immediately.