Silky Poached Eggs with Rich Tomato Bell Pepper Sauce

This is an example of a meal that Solin would create to include in your personalized meal plan.

Silky Poached Eggs with Rich Tomato Bell Pepper Sauce

YOUR SOLIN GENERATED RECIPE

Silky Poached Eggs with Rich Tomato Bell Pepper Sauce

Enjoy a light yet satisfying dish featuring poached eggs with a vibrant tomato and red bell pepper sauce, accented with a creamy nonfat Greek yogurt drizzle. This dish offers a harmonious blend of silky egg textures and a savory, tangy sauce, making it perfect for a nutrient-packed breakfast, lunch, or dinner.

Try 7 days free, then $12.99 / mo.

NUTRITION

266kcal
Protein
19.9g
Fat
12.7g
Carbs
21.2g

SERVINGS

1 serving

INGREDIENTS

4 eggs

1 cup chopped tomatoes

1/2 medium red bell pepper

1/4 small onion

1 clove garlic

1/2 tbsp extra virgin olive oil

1/2 cup nonfat Greek yogurt

Sea salt to taste

Black pepper (dash)

2 sprigs fresh basil

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Bring a pot of water to a gentle simmer and add a splash of vinegar if desired to help the eggs poach.

  • 2

    Crack the eggs into individual small cups. Gently slide each egg into the simmering water and poach for about 3-4 minutes until the whites are set and the yolks remain runny. Remove the eggs with a slotted spoon and set aside on a paper towel-lined plate.

  • 3

    Meanwhile, heat 1/2 tablespoon of olive oil in a skillet over medium heat. Add the quartered small onion and minced garlic, sautéing until translucent and aromatic.

  • 4

    Add the chopped tomatoes and diced red bell pepper into the skillet. Season with sea salt and black pepper. Allow the sauce to simmer for about 5-7 minutes until the flavors meld and the sauce thickens slightly.

  • 5

    Stir in fresh basil sprigs during the last minute of cooking for an herbal finish.

  • 6

    Plate the poached eggs and spoon the rich tomato bell pepper sauce generously over them. Top with a drizzle of nonfat Greek yogurt for a creamy tang.

  • 7

    Garnish with additional basil if desired, and serve immediately.

Silky Poached Eggs with Rich Tomato Bell Pepper Sauce

This is an example of a meal that Solin would create to include in your personalized meal plan.

Silky Poached Eggs with Rich Tomato Bell Pepper Sauce

YOUR SOLIN GENERATED RECIPE

Silky Poached Eggs with Rich Tomato Bell Pepper Sauce

Enjoy a light yet satisfying dish featuring poached eggs with a vibrant tomato and red bell pepper sauce, accented with a creamy nonfat Greek yogurt drizzle. This dish offers a harmonious blend of silky egg textures and a savory, tangy sauce, making it perfect for a nutrient-packed breakfast, lunch, or dinner.

NUTRITION

266kcal
Protein
19.9g
Fat
12.7g
Carbs
21.2g

SERVINGS

1 serving

INGREDIENTS

4 eggs

1 cup chopped tomatoes

1/2 medium red bell pepper

1/4 small onion

1 clove garlic

1/2 tbsp extra virgin olive oil

1/2 cup nonfat Greek yogurt

Sea salt to taste

Black pepper (dash)

2 sprigs fresh basil

PREPARATION

  • 1

    Bring a pot of water to a gentle simmer and add a splash of vinegar if desired to help the eggs poach.

  • 2

    Crack the eggs into individual small cups. Gently slide each egg into the simmering water and poach for about 3-4 minutes until the whites are set and the yolks remain runny. Remove the eggs with a slotted spoon and set aside on a paper towel-lined plate.

  • 3

    Meanwhile, heat 1/2 tablespoon of olive oil in a skillet over medium heat. Add the quartered small onion and minced garlic, sautéing until translucent and aromatic.

  • 4

    Add the chopped tomatoes and diced red bell pepper into the skillet. Season with sea salt and black pepper. Allow the sauce to simmer for about 5-7 minutes until the flavors meld and the sauce thickens slightly.

  • 5

    Stir in fresh basil sprigs during the last minute of cooking for an herbal finish.

  • 6

    Plate the poached eggs and spoon the rich tomato bell pepper sauce generously over them. Top with a drizzle of nonfat Greek yogurt for a creamy tang.

  • 7

    Garnish with additional basil if desired, and serve immediately.