Spiced Tomato Poached Eggs

This is an example of a meal that Solin would create to include in your personalized meal plan.

Spiced Tomato Poached Eggs

YOUR SOLIN GENERATED RECIPE

Spiced Tomato Poached Eggs

Enjoy a hearty, vibrant dish featuring perfectly poached eggs simmered in a luscious spiced tomato sauce with tender chickpeas. A boost of protein and amazing flavors make this dish a versatile option any time of day.

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NUTRITION

528kcal
Protein
35.8g
Fat
26.2g
Carbs
44.5g

SERVINGS

1 serving

INGREDIENTS

4 large eggs

100g canned chickpeas (drained)

1 large ripe tomato

1/4 medium yellow onion

1 garlic clove

1 tsp olive oil

1 tsp ground cumin

1 tsp smoked paprika

1 tbsp fresh cilantro

Salt and black pepper to taste

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PREPARATION

  • 1

    Heat a small skillet over medium heat and add olive oil.

  • 2

    Dice the onion and mince the garlic. Sauté them gently until softened and fragrant.

  • 3

    Add chopped tomato to the skillet along with ground cumin, smoked paprika, salt, and pepper. Let the mixture simmer for 3-4 minutes to form a flavorful, slightly chunky tomato sauce.

  • 4

    Stir in the drained chickpeas, allowing them to heat through in the tomato sauce for an additional 2 minutes.

  • 5

    Crack the eggs carefully into the simmering sauce, ensuring they remain intact. Cover the skillet and poach the eggs until the whites are set but the yolks remain runny (about 4-5 minutes).

  • 6

    Garnish with fresh cilantro before serving.

Spiced Tomato Poached Eggs

This is an example of a meal that Solin would create to include in your personalized meal plan.

Spiced Tomato Poached Eggs

YOUR SOLIN GENERATED RECIPE

Spiced Tomato Poached Eggs

Enjoy a hearty, vibrant dish featuring perfectly poached eggs simmered in a luscious spiced tomato sauce with tender chickpeas. A boost of protein and amazing flavors make this dish a versatile option any time of day.

NUTRITION

528kcal
Protein
35.8g
Fat
26.2g
Carbs
44.5g

SERVINGS

1 serving

INGREDIENTS

4 large eggs

100g canned chickpeas (drained)

1 large ripe tomato

1/4 medium yellow onion

1 garlic clove

1 tsp olive oil

1 tsp ground cumin

1 tsp smoked paprika

1 tbsp fresh cilantro

Salt and black pepper to taste

PREPARATION

  • 1

    Heat a small skillet over medium heat and add olive oil.

  • 2

    Dice the onion and mince the garlic. Sauté them gently until softened and fragrant.

  • 3

    Add chopped tomato to the skillet along with ground cumin, smoked paprika, salt, and pepper. Let the mixture simmer for 3-4 minutes to form a flavorful, slightly chunky tomato sauce.

  • 4

    Stir in the drained chickpeas, allowing them to heat through in the tomato sauce for an additional 2 minutes.

  • 5

    Crack the eggs carefully into the simmering sauce, ensuring they remain intact. Cover the skillet and poach the eggs until the whites are set but the yolks remain runny (about 4-5 minutes).

  • 6

    Garnish with fresh cilantro before serving.