Hearty Poached Eggs in Savory Tomato Pepper Sauce

This is an example of a meal that Solin would create to include in your personalized meal plan.

Hearty Poached Eggs in Savory Tomato Pepper Sauce

YOUR SOLIN GENERATED RECIPE

Hearty Poached Eggs in Savory Tomato Pepper Sauce

Enjoy a rustic yet refined dish where perfectly poached eggs nestle in a robust, savory tomato and bell pepper sauce. The medley of fresh vegetables and lean turkey sausage creates a comforting meal that’s both protein-packed and bursting with flavor.

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NUTRITION

506kcal
Protein
36.7g
Fat
28.8g
Carbs
34.3g

SERVINGS

1 serving

INGREDIENTS

3 large eggs

3 ounces turkey sausage

1 cup tomato sauce

1 medium bell pepper

1 small red onion

2 cloves garlic

1 teaspoon olive oil

Salt and pepper to taste

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PREPARATION

  • 1

    Heat olive oil in a skillet over medium heat. Add finely chopped red onion and minced garlic, and sauté until softened and fragrant.

  • 2

    Add diced bell pepper to the skillet and cook for an additional 2 minutes.

  • 3

    Pour in the tomato sauce and let it simmer for 5 minutes. Season with salt and pepper, and adjust the spice levels to your taste.

  • 4

    In a separate pot, bring water to a gentle simmer. Crack the eggs into small bowls.

  • 5

    Gently slide the eggs into the simmering water and poach them for about 3-4 minutes until the whites are set but the yolks remain runny. Remove with a slotted spoon.

  • 6

    Slice the turkey sausage into rounds and add to the tomato pepper sauce, warming them through for about 2 minutes.

  • 7

    Serve the turkey sausage and savory tomato pepper sauce in a bowl, then gently place the poached eggs on top. Garnish with an extra sprinkle of pepper if desired.

Hearty Poached Eggs in Savory Tomato Pepper Sauce

This is an example of a meal that Solin would create to include in your personalized meal plan.

Hearty Poached Eggs in Savory Tomato Pepper Sauce

YOUR SOLIN GENERATED RECIPE

Hearty Poached Eggs in Savory Tomato Pepper Sauce

Enjoy a rustic yet refined dish where perfectly poached eggs nestle in a robust, savory tomato and bell pepper sauce. The medley of fresh vegetables and lean turkey sausage creates a comforting meal that’s both protein-packed and bursting with flavor.

NUTRITION

506kcal
Protein
36.7g
Fat
28.8g
Carbs
34.3g

SERVINGS

1 serving

INGREDIENTS

3 large eggs

3 ounces turkey sausage

1 cup tomato sauce

1 medium bell pepper

1 small red onion

2 cloves garlic

1 teaspoon olive oil

Salt and pepper to taste

PREPARATION

  • 1

    Heat olive oil in a skillet over medium heat. Add finely chopped red onion and minced garlic, and sauté until softened and fragrant.

  • 2

    Add diced bell pepper to the skillet and cook for an additional 2 minutes.

  • 3

    Pour in the tomato sauce and let it simmer for 5 minutes. Season with salt and pepper, and adjust the spice levels to your taste.

  • 4

    In a separate pot, bring water to a gentle simmer. Crack the eggs into small bowls.

  • 5

    Gently slide the eggs into the simmering water and poach them for about 3-4 minutes until the whites are set but the yolks remain runny. Remove with a slotted spoon.

  • 6

    Slice the turkey sausage into rounds and add to the tomato pepper sauce, warming them through for about 2 minutes.

  • 7

    Serve the turkey sausage and savory tomato pepper sauce in a bowl, then gently place the poached eggs on top. Garnish with an extra sprinkle of pepper if desired.