Healthy BBQ Chicken Quesadilla with Sautéed Veggies

This is an example of a meal that Solin would create to include in your personalized meal plan.

Healthy BBQ Chicken Quesadilla with Sautéed Veggies

YOUR SOLIN GENERATED RECIPE

Healthy BBQ Chicken Quesadilla with Sautéed Veggies

Enjoy a vibrant twist on the classic quesadilla with tender BBQ chicken, melted reduced-fat cheddar, and a colorful medley of sautéed veggies tucked inside a whole wheat tortilla. This dish delivers a balanced taste of smoky barbecue flavor and fresh, crisp vegetables with every bite, perfect for a satisfying meal.

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NUTRITION

472kcal
Protein
48.4g
Fat
12g
Carbs
39g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 medium Whole Wheat Tortilla

1 tbsp BBQ Sauce

1/4 cup Reduced-Fat Cheddar Cheese, shredded

1 serving Sautéed Veggie Mix

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat.

  • 2

    Season the chicken breast lightly with salt and pepper. Grill or sauté the chicken until it is fully cooked, about 6-7 minutes per side. Let the chicken rest and then shred or dice it.

  • 3

    In a bowl, combine the shredded chicken with BBQ sauce and mix until evenly coated.

  • 4

    In the same skillet, add a bit of non-stick spray and lightly sauté a mix of sliced bell peppers, red onions, and spinach until tender, about 3-4 minutes.

  • 5

    Place the whole wheat tortilla on a clean surface. Evenly spread the BBQ chicken mixture on one half of the tortilla, sprinkle the reduced-fat cheddar cheese on top, then add the sautéed veggie mix.

  • 6

    Fold the tortilla over and return it to the skillet. Cook over medium heat until the tortilla is golden and crispy on both sides and the cheese has melted, about 3 minutes per side.

  • 7

    Remove from heat, slice into wedges, and serve warm.

Healthy BBQ Chicken Quesadilla with Sautéed Veggies

This is an example of a meal that Solin would create to include in your personalized meal plan.

Healthy BBQ Chicken Quesadilla with Sautéed Veggies

YOUR SOLIN GENERATED RECIPE

Healthy BBQ Chicken Quesadilla with Sautéed Veggies

Enjoy a vibrant twist on the classic quesadilla with tender BBQ chicken, melted reduced-fat cheddar, and a colorful medley of sautéed veggies tucked inside a whole wheat tortilla. This dish delivers a balanced taste of smoky barbecue flavor and fresh, crisp vegetables with every bite, perfect for a satisfying meal.

NUTRITION

472kcal
Protein
48.4g
Fat
12g
Carbs
39g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 medium Whole Wheat Tortilla

1 tbsp BBQ Sauce

1/4 cup Reduced-Fat Cheddar Cheese, shredded

1 serving Sautéed Veggie Mix

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat.

  • 2

    Season the chicken breast lightly with salt and pepper. Grill or sauté the chicken until it is fully cooked, about 6-7 minutes per side. Let the chicken rest and then shred or dice it.

  • 3

    In a bowl, combine the shredded chicken with BBQ sauce and mix until evenly coated.

  • 4

    In the same skillet, add a bit of non-stick spray and lightly sauté a mix of sliced bell peppers, red onions, and spinach until tender, about 3-4 minutes.

  • 5

    Place the whole wheat tortilla on a clean surface. Evenly spread the BBQ chicken mixture on one half of the tortilla, sprinkle the reduced-fat cheddar cheese on top, then add the sautéed veggie mix.

  • 6

    Fold the tortilla over and return it to the skillet. Cook over medium heat until the tortilla is golden and crispy on both sides and the cheese has melted, about 3 minutes per side.

  • 7

    Remove from heat, slice into wedges, and serve warm.