Egg White and Spinach Scramble with Cottage Cheese and Sautéed Mushrooms

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Spinach Scramble with Cottage Cheese and Sautéed Mushrooms

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Scramble with Cottage Cheese and Sautéed Mushrooms

Savor a vibrant morning scramble featuring fluffy egg whites, fresh spinach, and earthy mushrooms, all brought together with a creamy dollop of low-fat cottage cheese. Sautéed in olive oil with a hint of onion, this breakfast strikes a perfect balance between clean protein and healthy fats to energize your day.

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NUTRITION

395kcal
Protein
33.8g
Fat
22.1g
Carbs
13.4g

SERVINGS

1 serving

INGREDIENTS

4 large egg whites (approx. 132g)

3/4 cup low-fat cottage cheese (approx. 170g)

1 cup fresh spinach

1 cup sliced mushrooms (approx. 70g)

1/4 cup diced onion (approx. 40g)

1.5 tbsp extra virgin olive oil

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat.

  • 2

    Pour 1.5 tbsp of olive oil into the skillet.

  • 3

    Add the diced onion and sauté for 1-2 minutes until softened.

  • 4

    Add the sliced mushrooms and continue to sauté for another 3 minutes until they begin to brown.

  • 5

    Stir in the fresh spinach and cook until wilted, about 1 minute.

  • 6

    Pour in the egg whites and gently scramble with the vegetables.

  • 7

    Once eggs start to set, fold in the low-fat cottage cheese and mix until evenly distributed.

  • 8

    Cook for an additional minute until the scramble is fully set and creamy.

  • 9

    Remove from heat and serve immediately.

Egg White and Spinach Scramble with Cottage Cheese and Sautéed Mushrooms

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Spinach Scramble with Cottage Cheese and Sautéed Mushrooms

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Scramble with Cottage Cheese and Sautéed Mushrooms

Savor a vibrant morning scramble featuring fluffy egg whites, fresh spinach, and earthy mushrooms, all brought together with a creamy dollop of low-fat cottage cheese. Sautéed in olive oil with a hint of onion, this breakfast strikes a perfect balance between clean protein and healthy fats to energize your day.

NUTRITION

395kcal
Protein
33.8g
Fat
22.1g
Carbs
13.4g

SERVINGS

1 serving

INGREDIENTS

4 large egg whites (approx. 132g)

3/4 cup low-fat cottage cheese (approx. 170g)

1 cup fresh spinach

1 cup sliced mushrooms (approx. 70g)

1/4 cup diced onion (approx. 40g)

1.5 tbsp extra virgin olive oil

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat.

  • 2

    Pour 1.5 tbsp of olive oil into the skillet.

  • 3

    Add the diced onion and sauté for 1-2 minutes until softened.

  • 4

    Add the sliced mushrooms and continue to sauté for another 3 minutes until they begin to brown.

  • 5

    Stir in the fresh spinach and cook until wilted, about 1 minute.

  • 6

    Pour in the egg whites and gently scramble with the vegetables.

  • 7

    Once eggs start to set, fold in the low-fat cottage cheese and mix until evenly distributed.

  • 8

    Cook for an additional minute until the scramble is fully set and creamy.

  • 9

    Remove from heat and serve immediately.