Grilled Chicken Breast with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Roasted Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Roasted Broccoli and Quinoa

Savor a well-balanced lunch featuring a perfectly grilled chicken breast, tender roasted broccoli, and fluffy quinoa tossed with a hint of olive oil. This meal delivers robust flavors while aligning with your macro goals, making it an ideal, nutrient-packed option for a healthy midday boost.

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NUTRITION

452kcal
Protein
39g
Fat
20g
Carbs
30.9g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/2 cup Cooked Quinoa

1 cup Broccoli

1 tbsp Extra Virgin Olive Oil

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PREPARATION

  • 1

    Preheat your grill to medium-high heat. Season the chicken breast with salt, pepper, and any preferred herbs.

  • 2

    Grill the chicken breast for about 6-7 minutes per side until the internal temperature reaches 165°F, then let it rest before slicing.

  • 3

    Preheat oven to 425°F. Toss broccoli with extra virgin olive oil, salt, and pepper on a baking sheet.

  • 4

    Roast the broccoli in the oven for 15-20 minutes until tender and slightly crispy on the edges.

  • 5

    Prepare quinoa according to package instructions if not pre-cooked. Fluff with a fork and season lightly if desired.

  • 6

    Assemble the plate with sliced grilled chicken breast, a serving of quinoa, and roasted broccoli. Enjoy your nutrient-packed lunch!

Grilled Chicken Breast with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Roasted Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Roasted Broccoli and Quinoa

Savor a well-balanced lunch featuring a perfectly grilled chicken breast, tender roasted broccoli, and fluffy quinoa tossed with a hint of olive oil. This meal delivers robust flavors while aligning with your macro goals, making it an ideal, nutrient-packed option for a healthy midday boost.

NUTRITION

452kcal
Protein
39g
Fat
20g
Carbs
30.9g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/2 cup Cooked Quinoa

1 cup Broccoli

1 tbsp Extra Virgin Olive Oil

PREPARATION

  • 1

    Preheat your grill to medium-high heat. Season the chicken breast with salt, pepper, and any preferred herbs.

  • 2

    Grill the chicken breast for about 6-7 minutes per side until the internal temperature reaches 165°F, then let it rest before slicing.

  • 3

    Preheat oven to 425°F. Toss broccoli with extra virgin olive oil, salt, and pepper on a baking sheet.

  • 4

    Roast the broccoli in the oven for 15-20 minutes until tender and slightly crispy on the edges.

  • 5

    Prepare quinoa according to package instructions if not pre-cooked. Fluff with a fork and season lightly if desired.

  • 6

    Assemble the plate with sliced grilled chicken breast, a serving of quinoa, and roasted broccoli. Enjoy your nutrient-packed lunch!