Seared Salmon with Steamed Asparagus and Garlic Mashed Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Garlic Mashed Cauliflower

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Garlic Mashed Cauliflower

Enjoy a perfectly seared salmon fillet paired with crisp steamed asparagus and a creamy garlic mashed cauliflower blend enhanced with a touch of nonfat Greek yogurt. This dish is a harmonious balance of flavors and textures that delivers both satisfying taste and targeted nutrition.

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NUTRITION

461kcal
Protein
43.2g
Fat
24.8g
Carbs
14g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

5 spears Asparagus

1 cup chopped Cauliflower

1 clove Garlic

1/4 cup Nonfat Greek Yogurt

1 tsp Olive Oil

Salt and Pepper, to taste

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PREPARATION

  • 1

    Pat the salmon dry and season both sides lightly with salt and pepper.

  • 2

    Heat the olive oil in a skillet over medium-high heat until shimmering.

  • 3

    Place the salmon fillet skin-side down (if applicable) and sear for about 3-4 minutes on each side until nicely browned and just cooked through.

  • 4

    While the salmon cooks, trim the woody ends from the asparagus and steam them for about 4-5 minutes until tender-crisp.

  • 5

    In a pot, steam the chopped cauliflower and garlic for about 8-10 minutes until tender.

  • 6

    Transfer the steamed cauliflower and garlic to a blender or use an immersion blender. Add the nonfat Greek yogurt, and blend until smooth. Season with salt and pepper to taste.

  • 7

    Plate the seared salmon alongside the steamed asparagus and a generous serving of garlic mashed cauliflower. Serve immediately.

Seared Salmon with Steamed Asparagus and Garlic Mashed Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Garlic Mashed Cauliflower

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Garlic Mashed Cauliflower

Enjoy a perfectly seared salmon fillet paired with crisp steamed asparagus and a creamy garlic mashed cauliflower blend enhanced with a touch of nonfat Greek yogurt. This dish is a harmonious balance of flavors and textures that delivers both satisfying taste and targeted nutrition.

NUTRITION

461kcal
Protein
43.2g
Fat
24.8g
Carbs
14g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

5 spears Asparagus

1 cup chopped Cauliflower

1 clove Garlic

1/4 cup Nonfat Greek Yogurt

1 tsp Olive Oil

Salt and Pepper, to taste

PREPARATION

  • 1

    Pat the salmon dry and season both sides lightly with salt and pepper.

  • 2

    Heat the olive oil in a skillet over medium-high heat until shimmering.

  • 3

    Place the salmon fillet skin-side down (if applicable) and sear for about 3-4 minutes on each side until nicely browned and just cooked through.

  • 4

    While the salmon cooks, trim the woody ends from the asparagus and steam them for about 4-5 minutes until tender-crisp.

  • 5

    In a pot, steam the chopped cauliflower and garlic for about 8-10 minutes until tender.

  • 6

    Transfer the steamed cauliflower and garlic to a blender or use an immersion blender. Add the nonfat Greek yogurt, and blend until smooth. Season with salt and pepper to taste.

  • 7

    Plate the seared salmon alongside the steamed asparagus and a generous serving of garlic mashed cauliflower. Serve immediately.