Creamy Scrambled Eggs with Fresh Herbs and Sautéed Greens

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Scrambled Eggs with Fresh Herbs and Sautéed Greens

YOUR SOLIN GENERATED RECIPE

Creamy Scrambled Eggs with Fresh Herbs and Sautéed Greens

Enjoy a luscious, protein-packed scramble featuring rich, creamy eggs combined with a medley of fresh herbs and vibrant, sautéed greens. This dish delivers a comforting and versatile meal that works beautifully for any time of day while keeping your macro targets in focus.

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NUTRITION

373kcal
Protein
33.2g
Fat
24.9g
Carbs
6.1g

SERVINGS

1 serving

INGREDIENTS

4 large Eggs (approx. 200g)

2 units Liquid Egg Whites (approx. 66g)

3 tbsp Fresh Mixed Herbs

1 cup Fresh Spinach

1/2 cup Swiss Chard

1 tsp Olive Oil

Salt and Pepper to taste

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PREPARATION

  • 1

    Crack the eggs into a bowl and add the liquid egg whites. Whisk together until fully combined; season lightly with salt and pepper.

  • 2

    Rinse the fresh spinach and Swiss chard. Roughly chop the greens and set aside.

  • 3

    Heat the olive oil in a non-stick skillet over medium heat. Add the chopped greens and sauté until wilted, about 2-3 minutes.

  • 4

    Add the egg mixture to the skillet with the greens. Let it sit for a few seconds to begin setting at the bottom before gently stirring.

  • 5

    Continuously stir the eggs over low-medium heat until they become softly scrambled and creamy.

  • 6

    Just before the eggs finish cooking, sprinkle the fresh mixed herbs over the top, stirring gently to distribute evenly.

  • 7

    Remove from heat immediately once the eggs are done to your desired consistency and serve warm.

Creamy Scrambled Eggs with Fresh Herbs and Sautéed Greens

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Scrambled Eggs with Fresh Herbs and Sautéed Greens

YOUR SOLIN GENERATED RECIPE

Creamy Scrambled Eggs with Fresh Herbs and Sautéed Greens

Enjoy a luscious, protein-packed scramble featuring rich, creamy eggs combined with a medley of fresh herbs and vibrant, sautéed greens. This dish delivers a comforting and versatile meal that works beautifully for any time of day while keeping your macro targets in focus.

NUTRITION

373kcal
Protein
33.2g
Fat
24.9g
Carbs
6.1g

SERVINGS

1 serving

INGREDIENTS

4 large Eggs (approx. 200g)

2 units Liquid Egg Whites (approx. 66g)

3 tbsp Fresh Mixed Herbs

1 cup Fresh Spinach

1/2 cup Swiss Chard

1 tsp Olive Oil

Salt and Pepper to taste

PREPARATION

  • 1

    Crack the eggs into a bowl and add the liquid egg whites. Whisk together until fully combined; season lightly with salt and pepper.

  • 2

    Rinse the fresh spinach and Swiss chard. Roughly chop the greens and set aside.

  • 3

    Heat the olive oil in a non-stick skillet over medium heat. Add the chopped greens and sauté until wilted, about 2-3 minutes.

  • 4

    Add the egg mixture to the skillet with the greens. Let it sit for a few seconds to begin setting at the bottom before gently stirring.

  • 5

    Continuously stir the eggs over low-medium heat until they become softly scrambled and creamy.

  • 6

    Just before the eggs finish cooking, sprinkle the fresh mixed herbs over the top, stirring gently to distribute evenly.

  • 7

    Remove from heat immediately once the eggs are done to your desired consistency and serve warm.