Roasted Lean Ground Turkey Stuffed Bell Peppers

This is an example of a meal that Solin would create to include in your personalized meal plan.

Roasted Lean Ground Turkey Stuffed Bell Peppers

YOUR SOLIN GENERATED RECIPE

Roasted Lean Ground Turkey Stuffed Bell Peppers

Enjoy a vibrant and wholesome meal with these Roasted Lean Ground Turkey Stuffed Bell Peppers. A delicate balance of lean ground turkey, hearty black beans, quinoa, and fresh vegetables fill a sweet bell pepper, roasted to perfection with a drizzle of olive oil and aromatic herbs, creating an inviting dish that's both nutritious and satisfying.

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NUTRITION

391kcal
Protein
35.3g
Fat
12.2g
Carbs
42.4g

SERVINGS

1 serving

INGREDIENTS

4 oz Lean Ground Turkey

1 medium Bell Pepper

1/2 cup Cooked Quinoa

1/4 cup Black Beans

1/3 cup Diced Tomatoes

1 small Onion

1 tsp Olive Oil

1/2 tsp Mixed Italian Herbs

Salt and Black Pepper to taste

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PREPARATION

  • 1

    Preheat the oven to 375°F.

  • 2

    Slice the top off the bell pepper and remove the seeds and membranes. Set aside the pepper for roasting.

  • 3

    In a skillet, heat the olive oil over medium heat. Add diced onion and sauté until softened, about 3-4 minutes.

  • 4

    Add the lean ground turkey to the skillet. Cook until browned, breaking it apart with a spatula.

  • 5

    Stir in the cooked quinoa, black beans, diced tomatoes, and mixed Italian herbs. Season with salt and pepper. Let the mixture heat through for about 2 minutes.

  • 6

    Stuff the bell pepper with the turkey and vegetable mixture, pressing gently to fill.

  • 7

    Place the stuffed bell pepper in a baking dish, cover with foil, and roast in the oven for 25-30 minutes or until the bell pepper is tender.

  • 8

    Remove the foil and roast for an additional 5 minutes for a slight browning on top.

  • 9

    Serve warm and enjoy your balanced, protein-packed meal.

Roasted Lean Ground Turkey Stuffed Bell Peppers

This is an example of a meal that Solin would create to include in your personalized meal plan.

Roasted Lean Ground Turkey Stuffed Bell Peppers

YOUR SOLIN GENERATED RECIPE

Roasted Lean Ground Turkey Stuffed Bell Peppers

Enjoy a vibrant and wholesome meal with these Roasted Lean Ground Turkey Stuffed Bell Peppers. A delicate balance of lean ground turkey, hearty black beans, quinoa, and fresh vegetables fill a sweet bell pepper, roasted to perfection with a drizzle of olive oil and aromatic herbs, creating an inviting dish that's both nutritious and satisfying.

NUTRITION

391kcal
Protein
35.3g
Fat
12.2g
Carbs
42.4g

SERVINGS

1 serving

INGREDIENTS

4 oz Lean Ground Turkey

1 medium Bell Pepper

1/2 cup Cooked Quinoa

1/4 cup Black Beans

1/3 cup Diced Tomatoes

1 small Onion

1 tsp Olive Oil

1/2 tsp Mixed Italian Herbs

Salt and Black Pepper to taste

PREPARATION

  • 1

    Preheat the oven to 375°F.

  • 2

    Slice the top off the bell pepper and remove the seeds and membranes. Set aside the pepper for roasting.

  • 3

    In a skillet, heat the olive oil over medium heat. Add diced onion and sauté until softened, about 3-4 minutes.

  • 4

    Add the lean ground turkey to the skillet. Cook until browned, breaking it apart with a spatula.

  • 5

    Stir in the cooked quinoa, black beans, diced tomatoes, and mixed Italian herbs. Season with salt and pepper. Let the mixture heat through for about 2 minutes.

  • 6

    Stuff the bell pepper with the turkey and vegetable mixture, pressing gently to fill.

  • 7

    Place the stuffed bell pepper in a baking dish, cover with foil, and roast in the oven for 25-30 minutes or until the bell pepper is tender.

  • 8

    Remove the foil and roast for an additional 5 minutes for a slight browning on top.

  • 9

    Serve warm and enjoy your balanced, protein-packed meal.