Hard-Boiled Egg and Creamy Avocado Breakfast Plate with Fresh Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Hard-Boiled Egg and Creamy Avocado Breakfast Plate with Fresh Spinach

YOUR SOLIN GENERATED RECIPE

Hard-Boiled Egg and Creamy Avocado Breakfast Plate with Fresh Spinach

Enjoy a fresh and nourishing plate featuring perfectly hard-boiled eggs, creamy avocado slices, a refreshing bed of baby spinach, and a side of low-fat cottage cheese. This dish offers a balanced mix of protein, healthy fats, and complex carbohydrates, making it a versatile option for any meal of the day.

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NUTRITION

339kcal
Protein
23g
Fat
21.8g
Carbs
14.5g

SERVINGS

1 serving

INGREDIENTS

3 Large Eggs

1 half medium Avocado

1 cup Baby Spinach

1/2 cup Low-Fat Cottage Cheese

1 tablespoon Lemon Juice

Salt and Pepper (to taste)

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PREPARATION

  • 1

    Place the eggs in a pot and cover them with water. Bring the water to a boil and then let the eggs simmer for 9-12 minutes until fully hard-boiled.

  • 2

    While the eggs are boiling, gently rinse the baby spinach under cool water and pat dry.

  • 3

    Cut the avocado in half, remove the pit, and slice the flesh into thin pieces. Drizzle with lemon juice to enhance flavor and prevent browning.

  • 4

    Once the eggs are done, cool them in an ice bath, peel, and slice in half or quarters as desired.

  • 5

    Arrange the spinach as a base on your plate. Neatly plate the hard-boiled eggs alongside the avocado slices and a serving of low-fat cottage cheese.

  • 6

    Season with salt and pepper to taste. Enjoy your balanced and protein-packed meal at any time of day!

Hard-Boiled Egg and Creamy Avocado Breakfast Plate with Fresh Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Hard-Boiled Egg and Creamy Avocado Breakfast Plate with Fresh Spinach

YOUR SOLIN GENERATED RECIPE

Hard-Boiled Egg and Creamy Avocado Breakfast Plate with Fresh Spinach

Enjoy a fresh and nourishing plate featuring perfectly hard-boiled eggs, creamy avocado slices, a refreshing bed of baby spinach, and a side of low-fat cottage cheese. This dish offers a balanced mix of protein, healthy fats, and complex carbohydrates, making it a versatile option for any meal of the day.

NUTRITION

339kcal
Protein
23g
Fat
21.8g
Carbs
14.5g

SERVINGS

1 serving

INGREDIENTS

3 Large Eggs

1 half medium Avocado

1 cup Baby Spinach

1/2 cup Low-Fat Cottage Cheese

1 tablespoon Lemon Juice

Salt and Pepper (to taste)

PREPARATION

  • 1

    Place the eggs in a pot and cover them with water. Bring the water to a boil and then let the eggs simmer for 9-12 minutes until fully hard-boiled.

  • 2

    While the eggs are boiling, gently rinse the baby spinach under cool water and pat dry.

  • 3

    Cut the avocado in half, remove the pit, and slice the flesh into thin pieces. Drizzle with lemon juice to enhance flavor and prevent browning.

  • 4

    Once the eggs are done, cool them in an ice bath, peel, and slice in half or quarters as desired.

  • 5

    Arrange the spinach as a base on your plate. Neatly plate the hard-boiled eggs alongside the avocado slices and a serving of low-fat cottage cheese.

  • 6

    Season with salt and pepper to taste. Enjoy your balanced and protein-packed meal at any time of day!