Spicy Lean Ground Beef and Black Bean Cheesy Baked Wraps

This is an example of a meal that Solin would create to include in your personalized meal plan.

Spicy Lean Ground Beef and Black Bean Cheesy Baked Wraps

YOUR SOLIN GENERATED RECIPE

Spicy Lean Ground Beef and Black Bean Cheesy Baked Wraps

Enjoy a vibrant and hearty baked wrap featuring zesty lean ground beef, protein-packed black beans, and melty cheddar cheese all wrapped snugly in a whole wheat tortilla. This dish delivers a satisfying spicy kick with aromatic chili and garlic, balanced with the natural creaminess of cheese and the subtle sweetness of salsa.

Try 7 days free, then $12.99 / mo.

NUTRITION

475kcal
Protein
37.7g
Fat
21.8g
Carbs
36.3g

SERVINGS

1 serving

INGREDIENTS

4 oz Lean Ground Beef (90% lean)

1/4 cup Black Beans (cooked)

1 Whole Wheat Tortilla

1 oz Cheddar Cheese

2 tbsp Salsa

1 tsp Chili Powder

1 tsp Garlic Powder

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat your oven to 375°F and lightly grease a baking sheet.

  • 2

    In a skillet over medium heat, cook the lean ground beef until browned, breaking it up into small crumbles. Drain any excess fat if necessary.

  • 3

    Add chili powder and garlic powder to the beef, stirring well to evenly incorporate the spices.

  • 4

    Stir in the black beans and continue to heat through for an extra minute. Remove from heat.

  • 5

    Place the whole wheat tortilla on a clean surface. Spoon the beef and black bean mixture onto the center of the tortilla.

  • 6

    Sprinkle the cheddar cheese evenly over the mixture and add the salsa on top.

  • 7

    Fold the sides of the tortilla in and roll tightly to enclose the filling.

  • 8

    Place the wrapped tortilla seam side down on the baking sheet and bake in the preheated oven for about 10-12 minutes or until the cheese is melted and the wrap is heated through.

  • 9

    Remove from the oven, slice in half if desired, and serve warm.

Spicy Lean Ground Beef and Black Bean Cheesy Baked Wraps

This is an example of a meal that Solin would create to include in your personalized meal plan.

Spicy Lean Ground Beef and Black Bean Cheesy Baked Wraps

YOUR SOLIN GENERATED RECIPE

Spicy Lean Ground Beef and Black Bean Cheesy Baked Wraps

Enjoy a vibrant and hearty baked wrap featuring zesty lean ground beef, protein-packed black beans, and melty cheddar cheese all wrapped snugly in a whole wheat tortilla. This dish delivers a satisfying spicy kick with aromatic chili and garlic, balanced with the natural creaminess of cheese and the subtle sweetness of salsa.

NUTRITION

475kcal
Protein
37.7g
Fat
21.8g
Carbs
36.3g

SERVINGS

1 serving

INGREDIENTS

4 oz Lean Ground Beef (90% lean)

1/4 cup Black Beans (cooked)

1 Whole Wheat Tortilla

1 oz Cheddar Cheese

2 tbsp Salsa

1 tsp Chili Powder

1 tsp Garlic Powder

PREPARATION

  • 1

    Preheat your oven to 375°F and lightly grease a baking sheet.

  • 2

    In a skillet over medium heat, cook the lean ground beef until browned, breaking it up into small crumbles. Drain any excess fat if necessary.

  • 3

    Add chili powder and garlic powder to the beef, stirring well to evenly incorporate the spices.

  • 4

    Stir in the black beans and continue to heat through for an extra minute. Remove from heat.

  • 5

    Place the whole wheat tortilla on a clean surface. Spoon the beef and black bean mixture onto the center of the tortilla.

  • 6

    Sprinkle the cheddar cheese evenly over the mixture and add the salsa on top.

  • 7

    Fold the sides of the tortilla in and roll tightly to enclose the filling.

  • 8

    Place the wrapped tortilla seam side down on the baking sheet and bake in the preheated oven for about 10-12 minutes or until the cheese is melted and the wrap is heated through.

  • 9

    Remove from the oven, slice in half if desired, and serve warm.