Seared Cod with Roasted Broccoli and Lemon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Cod with Roasted Broccoli and Lemon

YOUR SOLIN GENERATED RECIPE

Seared Cod with Roasted Broccoli and Lemon

Enjoy a vibrant plate of seared cod paired with crisp roasted broccoli and a refreshing lemon squeeze. The delicate cod is perfectly seared to lock in its natural flavors, while the broccoli gains a comforting roasted char. A drizzle of olive oil and a hint of lemon round out a dish that is both high in protein and low in carbs, perfect for a nutritious dinner.

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NUTRITION

280kcal
Protein
38.7g
Fat
10.9g
Carbs
7.8g

SERVINGS

1 serving

INGREDIENTS

7 oz Cod Fillet

1 cup Broccoli Florets

2 tsp Olive Oil

1 Lemon Wedge

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PREPARATION

  • 1

    Pat the cod fillet dry with a paper towel and season lightly with salt and pepper.

  • 2

    Preheat a non-stick skillet over medium-high heat and add 1 tsp of olive oil.

  • 3

    Sear the cod fillet for about 3-4 minutes on each side until it is opaque and flakes easily with a fork.

  • 4

    Meanwhile, toss the broccoli florets with the remaining 1 tsp of olive oil, salt, and pepper.

  • 5

    Spread the broccoli on a baking sheet and roast in a preheated oven at 400°F for 12-15 minutes until tender and slightly charred.

  • 6

    Plate the seared cod alongside the roasted broccoli and garnish with a fresh wedge of lemon to squeeze over the top before serving.

Seared Cod with Roasted Broccoli and Lemon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Cod with Roasted Broccoli and Lemon

YOUR SOLIN GENERATED RECIPE

Seared Cod with Roasted Broccoli and Lemon

Enjoy a vibrant plate of seared cod paired with crisp roasted broccoli and a refreshing lemon squeeze. The delicate cod is perfectly seared to lock in its natural flavors, while the broccoli gains a comforting roasted char. A drizzle of olive oil and a hint of lemon round out a dish that is both high in protein and low in carbs, perfect for a nutritious dinner.

NUTRITION

280kcal
Protein
38.7g
Fat
10.9g
Carbs
7.8g

SERVINGS

1 serving

INGREDIENTS

7 oz Cod Fillet

1 cup Broccoli Florets

2 tsp Olive Oil

1 Lemon Wedge

PREPARATION

  • 1

    Pat the cod fillet dry with a paper towel and season lightly with salt and pepper.

  • 2

    Preheat a non-stick skillet over medium-high heat and add 1 tsp of olive oil.

  • 3

    Sear the cod fillet for about 3-4 minutes on each side until it is opaque and flakes easily with a fork.

  • 4

    Meanwhile, toss the broccoli florets with the remaining 1 tsp of olive oil, salt, and pepper.

  • 5

    Spread the broccoli on a baking sheet and roast in a preheated oven at 400°F for 12-15 minutes until tender and slightly charred.

  • 6

    Plate the seared cod alongside the roasted broccoli and garnish with a fresh wedge of lemon to squeeze over the top before serving.