Egg White Spinach Scramble with Grilled Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Scramble with Grilled Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Scramble with Grilled Turkey Sausage

A light and savory breakfast featuring fluffy egg white scramble with fresh spinach, grilled turkey sausage, and a burst of ripe tomato. This dish is designed to be high protein and low carb, offering a satisfying start to your day with a perfect balance of lean protein, vibrant veggies, and a hint of olive oil richness.

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NUTRITION

249kcal
Protein
29.9g
Fat
12.4g
Carbs
7.9g

SERVINGS

1 serving

INGREDIENTS

5 egg whites (approx. 165g)

2 ounces grilled turkey sausage (approx. 57g)

1 cup fresh spinach (30g)

2 teaspoons olive oil (9g)

1 medium tomato (123g)

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Add the fresh spinach to the skillet and sauté for 1-2 minutes until just wilted.

  • 3

    Pour in the egg whites and gently scramble them with the spinach.

  • 4

    While the eggs begin to set, slice the tomato into wedges and add them to the pan for a burst of freshness.

  • 5

    Warm the grilled turkey sausage (if not pre-heated) in a separate pan or in the microwave, then slice it and fold into the scramble.

  • 6

    Cook until the egg whites are fully set but still moist, then serve immediately.

Egg White Spinach Scramble with Grilled Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Scramble with Grilled Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Scramble with Grilled Turkey Sausage

A light and savory breakfast featuring fluffy egg white scramble with fresh spinach, grilled turkey sausage, and a burst of ripe tomato. This dish is designed to be high protein and low carb, offering a satisfying start to your day with a perfect balance of lean protein, vibrant veggies, and a hint of olive oil richness.

NUTRITION

249kcal
Protein
29.9g
Fat
12.4g
Carbs
7.9g

SERVINGS

1 serving

INGREDIENTS

5 egg whites (approx. 165g)

2 ounces grilled turkey sausage (approx. 57g)

1 cup fresh spinach (30g)

2 teaspoons olive oil (9g)

1 medium tomato (123g)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Add the fresh spinach to the skillet and sauté for 1-2 minutes until just wilted.

  • 3

    Pour in the egg whites and gently scramble them with the spinach.

  • 4

    While the eggs begin to set, slice the tomato into wedges and add them to the pan for a burst of freshness.

  • 5

    Warm the grilled turkey sausage (if not pre-heated) in a separate pan or in the microwave, then slice it and fold into the scramble.

  • 6

    Cook until the egg whites are fully set but still moist, then serve immediately.