Crispy Buffalo Ranch Chicken Wrap

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Buffalo Ranch Chicken Wrap

YOUR SOLIN GENERATED RECIPE

Crispy Buffalo Ranch Chicken Wrap

Enjoy this flavorful wrap featuring tender chicken breast coated in a zesty buffalo sauce and crunchy whole wheat panko, baked to perfection. Wrapped in a soft whole wheat tortilla with crisp lettuce, fresh tomato, and a drizzle of light ranch dressing, every bite delivers a burst of tangy and savory delight, making it a perfect option for any meal of the day.

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NUTRITION

409kcal
Protein
34g
Fat
13.1g
Carbs
37.5g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 tbsp Buffalo Sauce

2 tbsp Whole Wheat Panko Breadcrumbs

1 Whole Wheat Tortilla

1 tbsp Light Ranch Dressing

1 cup Romaine Lettuce (shredded)

3 slices Tomato

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PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Slice the chicken breast into strips for even cooking. In a bowl, toss the chicken strips with the buffalo sauce until evenly coated.

  • 3

    Place the whole wheat panko breadcrumbs in a shallow dish. Dredge the buffalo-coated chicken in the breadcrumbs to create a crispy coating.

  • 4

    Arrange the coated chicken strips on a lightly greased baking sheet and bake for 15-20 minutes, or until the chicken is cooked through and the coating is crisp.

  • 5

    Warm the whole wheat tortilla in a dry skillet or microwave just until pliable.

  • 6

    Lay the tortilla flat and spread the light ranch dressing evenly over it.

  • 7

    Add a layer of shredded romaine lettuce and arrange tomato slices down the center.

  • 8

    Place the crispy buffalo chicken strips on top of the vegetables.

  • 9

    Fold the tortilla tightly around the filling to form a wrap and serve immediately.

Crispy Buffalo Ranch Chicken Wrap

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Buffalo Ranch Chicken Wrap

YOUR SOLIN GENERATED RECIPE

Crispy Buffalo Ranch Chicken Wrap

Enjoy this flavorful wrap featuring tender chicken breast coated in a zesty buffalo sauce and crunchy whole wheat panko, baked to perfection. Wrapped in a soft whole wheat tortilla with crisp lettuce, fresh tomato, and a drizzle of light ranch dressing, every bite delivers a burst of tangy and savory delight, making it a perfect option for any meal of the day.

NUTRITION

409kcal
Protein
34g
Fat
13.1g
Carbs
37.5g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 tbsp Buffalo Sauce

2 tbsp Whole Wheat Panko Breadcrumbs

1 Whole Wheat Tortilla

1 tbsp Light Ranch Dressing

1 cup Romaine Lettuce (shredded)

3 slices Tomato

PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Slice the chicken breast into strips for even cooking. In a bowl, toss the chicken strips with the buffalo sauce until evenly coated.

  • 3

    Place the whole wheat panko breadcrumbs in a shallow dish. Dredge the buffalo-coated chicken in the breadcrumbs to create a crispy coating.

  • 4

    Arrange the coated chicken strips on a lightly greased baking sheet and bake for 15-20 minutes, or until the chicken is cooked through and the coating is crisp.

  • 5

    Warm the whole wheat tortilla in a dry skillet or microwave just until pliable.

  • 6

    Lay the tortilla flat and spread the light ranch dressing evenly over it.

  • 7

    Add a layer of shredded romaine lettuce and arrange tomato slices down the center.

  • 8

    Place the crispy buffalo chicken strips on top of the vegetables.

  • 9

    Fold the tortilla tightly around the filling to form a wrap and serve immediately.