Crispy Sweet Potato and Chicken Sausage Hash with Fresh Herbs

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Sweet Potato and Chicken Sausage Hash with Fresh Herbs

YOUR SOLIN GENERATED RECIPE

Crispy Sweet Potato and Chicken Sausage Hash with Fresh Herbs

A vibrant, crispy hash featuring savory chicken sausage pieces, tender sweet potato cubes, and colorful bell peppers and onions, all sautéed in a touch of olive oil and finished with a perfectly cooked egg. Fresh herbs lend a burst of brightness to balance the hearty flavors, making this dish both nourishing and delicious.

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NUTRITION

411kcal
Protein
34.0g
Fat
23.7g
Carbs
23.4g

SERVINGS

1 serving

INGREDIENTS

2 links Chicken Sausage (170g)

1/2 medium Sweet Potato (57g)

1/2 Red Bell Pepper (60g)

1/4 Onion (25g)

1 Egg

1 tsp Olive Oil

2 tbsp Fresh Herbs (Parsley & Basil)

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PREPARATION

  • 1

    Dice the chicken sausage into bite-sized pieces and set aside.

  • 2

    Peel and cube the sweet potato into small, uniform pieces for even cooking.

  • 3

    Dice the red bell pepper and finely chop the onion.

  • 4

    Heat a non-stick skillet over medium heat and add the olive oil.

  • 5

    Sauté the onion and bell pepper until they begin to soften, about 2-3 minutes.

  • 6

    Add the sweet potato cubes and chicken sausage, stirring to combine. Cook until the sweet potato is tender and the sausage is browned, about 8-10 minutes.

  • 7

    Make a small well in the hash and crack the egg into it. Cover the skillet and cook until the egg is done to your liking, about 3-4 minutes for a runny yolk.

  • 8

    Sprinkle with fresh herbs, season with salt and pepper to taste, and serve warm.

Crispy Sweet Potato and Chicken Sausage Hash with Fresh Herbs

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Sweet Potato and Chicken Sausage Hash with Fresh Herbs

YOUR SOLIN GENERATED RECIPE

Crispy Sweet Potato and Chicken Sausage Hash with Fresh Herbs

A vibrant, crispy hash featuring savory chicken sausage pieces, tender sweet potato cubes, and colorful bell peppers and onions, all sautéed in a touch of olive oil and finished with a perfectly cooked egg. Fresh herbs lend a burst of brightness to balance the hearty flavors, making this dish both nourishing and delicious.

NUTRITION

411kcal
Protein
34.0g
Fat
23.7g
Carbs
23.4g

SERVINGS

1 serving

INGREDIENTS

2 links Chicken Sausage (170g)

1/2 medium Sweet Potato (57g)

1/2 Red Bell Pepper (60g)

1/4 Onion (25g)

1 Egg

1 tsp Olive Oil

2 tbsp Fresh Herbs (Parsley & Basil)

PREPARATION

  • 1

    Dice the chicken sausage into bite-sized pieces and set aside.

  • 2

    Peel and cube the sweet potato into small, uniform pieces for even cooking.

  • 3

    Dice the red bell pepper and finely chop the onion.

  • 4

    Heat a non-stick skillet over medium heat and add the olive oil.

  • 5

    Sauté the onion and bell pepper until they begin to soften, about 2-3 minutes.

  • 6

    Add the sweet potato cubes and chicken sausage, stirring to combine. Cook until the sweet potato is tender and the sausage is browned, about 8-10 minutes.

  • 7

    Make a small well in the hash and crack the egg into it. Cover the skillet and cook until the egg is done to your liking, about 3-4 minutes for a runny yolk.

  • 8

    Sprinkle with fresh herbs, season with salt and pepper to taste, and serve warm.