Lean Roasted Beef Tenderloin with Savory Mushroom-Herb Crust

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lean Roasted Beef Tenderloin with Savory Mushroom-Herb Crust

YOUR SOLIN GENERATED RECIPE

Lean Roasted Beef Tenderloin with Savory Mushroom-Herb Crust

Savor the tender, lean beef tenderloin beautifully roasted to perfection and topped with a fragrant, savory mushroom-herb crust. This dish is accented with garlic and fresh herbs that complement the rich umami of the beef, paired with a light bed of baby spinach for an extra burst of freshness. Enjoy an elegant and balanced meal that delights the palate while keeping nutritional goals in mind.

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NUTRITION

331kcal
Protein
34.8g
Fat
20.5g
Carbs
3.9g

SERVINGS

1 serving

INGREDIENTS

5 ounces Beef Tenderloin

1 cup sliced White Mushrooms

1 teaspoon Olive Oil

1 clove Garlic, minced

1 teaspoon Fresh Thyme, chopped

1 teaspoon Fresh Rosemary, chopped

1/2 cup Baby Spinach

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Pat the beef tenderloin dry with paper towels. Season generously with salt and pepper.

  • 3

    In a hot oven-safe skillet over medium-high heat, add olive oil and sear the beef on all sides until lightly browned.

  • 4

    Remove the beef from the skillet temporarily. Add the mushrooms and garlic to the skillet, sautéing until the mushrooms begin to soften.

  • 5

    Stir in the fresh thyme and rosemary, then return the beef tenderloin to the skillet, nestling it among the mushrooms and herbs.

  • 6

    Transfer the skillet to the preheated oven and roast the beef for about 10-12 minutes, or until it reaches your desired level of doneness.

  • 7

    Once cooked, remove the skillet from the oven and let the beef rest for 5 minutes.

  • 8

    Serve the sliced beef tenderloin topped with the savory mushroom-herb mixture, and a bed of fresh baby spinach on the side.

Lean Roasted Beef Tenderloin with Savory Mushroom-Herb Crust

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lean Roasted Beef Tenderloin with Savory Mushroom-Herb Crust

YOUR SOLIN GENERATED RECIPE

Lean Roasted Beef Tenderloin with Savory Mushroom-Herb Crust

Savor the tender, lean beef tenderloin beautifully roasted to perfection and topped with a fragrant, savory mushroom-herb crust. This dish is accented with garlic and fresh herbs that complement the rich umami of the beef, paired with a light bed of baby spinach for an extra burst of freshness. Enjoy an elegant and balanced meal that delights the palate while keeping nutritional goals in mind.

NUTRITION

331kcal
Protein
34.8g
Fat
20.5g
Carbs
3.9g

SERVINGS

1 serving

INGREDIENTS

5 ounces Beef Tenderloin

1 cup sliced White Mushrooms

1 teaspoon Olive Oil

1 clove Garlic, minced

1 teaspoon Fresh Thyme, chopped

1 teaspoon Fresh Rosemary, chopped

1/2 cup Baby Spinach

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Pat the beef tenderloin dry with paper towels. Season generously with salt and pepper.

  • 3

    In a hot oven-safe skillet over medium-high heat, add olive oil and sear the beef on all sides until lightly browned.

  • 4

    Remove the beef from the skillet temporarily. Add the mushrooms and garlic to the skillet, sautéing until the mushrooms begin to soften.

  • 5

    Stir in the fresh thyme and rosemary, then return the beef tenderloin to the skillet, nestling it among the mushrooms and herbs.

  • 6

    Transfer the skillet to the preheated oven and roast the beef for about 10-12 minutes, or until it reaches your desired level of doneness.

  • 7

    Once cooked, remove the skillet from the oven and let the beef rest for 5 minutes.

  • 8

    Serve the sliced beef tenderloin topped with the savory mushroom-herb mixture, and a bed of fresh baby spinach on the side.