Lemon Herb Roasted Chicken with Crispy Roasted Brussels Sprouts

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon Herb Roasted Chicken with Crispy Roasted Brussels Sprouts

YOUR SOLIN GENERATED RECIPE

Lemon Herb Roasted Chicken with Crispy Roasted Brussels Sprouts

Savor this zesty and herb-infused roasted chicken paired with crispy Brussels sprouts. The juicy chicken, marinated with fresh lemon and garlic, is artfully roasted to lock in its savory flavors, while the Brussels sprouts are transformed into a delightful, caramelized side dish. A perfect balance of lean protein and vibrant vegetables that offers a satisfying meal within your calorie and protein goals.

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NUTRITION

376kcal
Protein
43.4g
Fat
18.9g
Carbs
14.4g

SERVINGS

1 serving

INGREDIENTS

6 ounces Chicken Breast

1 cup Brussels Sprouts

1 tablespoon Olive Oil

1/2 Lemon

1 clove Garlic

2 tablespoons Fresh Herbs (Parsley & Thyme)

Salt and Pepper

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PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Pat the chicken breast dry and place it in a bowl. Add the juice of half a lemon, one minced garlic clove, a drizzle of olive oil, and chopped fresh herbs. Season with salt and pepper, and toss to coat evenly.

  • 3

    Trim and halve the Brussels sprouts. Toss them in olive oil, salt, and pepper on a separate baking sheet.

  • 4

    Place the marinated chicken breast on a lined baking tray and arrange the Brussels sprouts around it.

  • 5

    Roast in the oven for 20-25 minutes, or until the chicken reaches an internal temperature of 165°F and the Brussels sprouts are crispy and caramelized.

  • 6

    Allow the chicken to rest for a few minutes before slicing. Serve alongside the roasted Brussels sprouts and enjoy.

Lemon Herb Roasted Chicken with Crispy Roasted Brussels Sprouts

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon Herb Roasted Chicken with Crispy Roasted Brussels Sprouts

YOUR SOLIN GENERATED RECIPE

Lemon Herb Roasted Chicken with Crispy Roasted Brussels Sprouts

Savor this zesty and herb-infused roasted chicken paired with crispy Brussels sprouts. The juicy chicken, marinated with fresh lemon and garlic, is artfully roasted to lock in its savory flavors, while the Brussels sprouts are transformed into a delightful, caramelized side dish. A perfect balance of lean protein and vibrant vegetables that offers a satisfying meal within your calorie and protein goals.

NUTRITION

376kcal
Protein
43.4g
Fat
18.9g
Carbs
14.4g

SERVINGS

1 serving

INGREDIENTS

6 ounces Chicken Breast

1 cup Brussels Sprouts

1 tablespoon Olive Oil

1/2 Lemon

1 clove Garlic

2 tablespoons Fresh Herbs (Parsley & Thyme)

Salt and Pepper

PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Pat the chicken breast dry and place it in a bowl. Add the juice of half a lemon, one minced garlic clove, a drizzle of olive oil, and chopped fresh herbs. Season with salt and pepper, and toss to coat evenly.

  • 3

    Trim and halve the Brussels sprouts. Toss them in olive oil, salt, and pepper on a separate baking sheet.

  • 4

    Place the marinated chicken breast on a lined baking tray and arrange the Brussels sprouts around it.

  • 5

    Roast in the oven for 20-25 minutes, or until the chicken reaches an internal temperature of 165°F and the Brussels sprouts are crispy and caramelized.

  • 6

    Allow the chicken to rest for a few minutes before slicing. Serve alongside the roasted Brussels sprouts and enjoy.