Warm Apple Cinnamon Protein Oatmeal with Crispy Pecan Crumble

This is an example of a meal that Solin would create to include in your personalized meal plan.

Warm Apple Cinnamon Protein Oatmeal with Crispy Pecan Crumble

YOUR SOLIN GENERATED RECIPE

Warm Apple Cinnamon Protein Oatmeal with Crispy Pecan Crumble

Enjoy a heartwarming bowl of creamy protein-packed oatmeal with tender apple pieces and a fragrant cinnamon swirl, topped with a crunchy pecan crumble. This versatile meal brings a delightful mix of textures and flavors, making it perfect for any time of day.

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NUTRITION

486kcal
Protein
32.1g
Fat
16.5g
Carbs
57g

SERVINGS

1 serving

INGREDIENTS

1/2 cup rolled oats (40g)

1 cup unsweetened almond milk (240g)

1 medium apple (150g)

1 scoop whey protein powder (30g)

0.5 oz pecans (15g)

1 tsp ground cinnamon

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PREPARATION

  • 1

    In a small saucepan, combine the rolled oats and almond milk. Bring to a gentle simmer over medium heat, stirring occasionally to avoid sticking.

  • 2

    Dice the apple into small cubes. Add the apple pieces and ground cinnamon to the oats, and continue to cook for about 5 minutes until the oats become creamy and the apples soften.

  • 3

    Stir in the scoop of whey protein powder until fully incorporated. Allow the oatmeal to warm through, ensuring the protein powder is evenly mixed in.

  • 4

    In a small skillet over medium heat, lightly toast the pecans for about 1-2 minutes until they turn fragrant and slightly crispy.

  • 5

    Transfer the oatmeal to a bowl and top with the toasted pecans. Serve warm and enjoy your balanced, protein-rich meal.

Warm Apple Cinnamon Protein Oatmeal with Crispy Pecan Crumble

This is an example of a meal that Solin would create to include in your personalized meal plan.

Warm Apple Cinnamon Protein Oatmeal with Crispy Pecan Crumble

YOUR SOLIN GENERATED RECIPE

Warm Apple Cinnamon Protein Oatmeal with Crispy Pecan Crumble

Enjoy a heartwarming bowl of creamy protein-packed oatmeal with tender apple pieces and a fragrant cinnamon swirl, topped with a crunchy pecan crumble. This versatile meal brings a delightful mix of textures and flavors, making it perfect for any time of day.

NUTRITION

486kcal
Protein
32.1g
Fat
16.5g
Carbs
57g

SERVINGS

1 serving

INGREDIENTS

1/2 cup rolled oats (40g)

1 cup unsweetened almond milk (240g)

1 medium apple (150g)

1 scoop whey protein powder (30g)

0.5 oz pecans (15g)

1 tsp ground cinnamon

PREPARATION

  • 1

    In a small saucepan, combine the rolled oats and almond milk. Bring to a gentle simmer over medium heat, stirring occasionally to avoid sticking.

  • 2

    Dice the apple into small cubes. Add the apple pieces and ground cinnamon to the oats, and continue to cook for about 5 minutes until the oats become creamy and the apples soften.

  • 3

    Stir in the scoop of whey protein powder until fully incorporated. Allow the oatmeal to warm through, ensuring the protein powder is evenly mixed in.

  • 4

    In a small skillet over medium heat, lightly toast the pecans for about 1-2 minutes until they turn fragrant and slightly crispy.

  • 5

    Transfer the oatmeal to a bowl and top with the toasted pecans. Serve warm and enjoy your balanced, protein-rich meal.