Crispy Pan-Seared Chicken with Roasted Sweet Potatoes and Creamy Apple Slaw

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Pan-Seared Chicken with Roasted Sweet Potatoes and Creamy Apple Slaw

YOUR SOLIN GENERATED RECIPE

Crispy Pan-Seared Chicken with Roasted Sweet Potatoes and Creamy Apple Slaw

Enjoy perfectly crisp chicken breast paired with tender roasted sweet potatoes and a refreshing, creamy apple slaw. This dish combines savory, sweet, and tangy elements for a balanced flavor experience that’s as nutritious as it is delicious.

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NUTRITION

366kcal
Protein
37.6g
Fat
4g
Carbs
50.1g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast (142 g)

1 medium Sweet Potato (150 g)

1/2 medium Apple (91 g)

1 cup shredded Cabbage (70 g)

1/4 cup shredded Carrot (25 g)

1 tbsp Plain Nonfat Greek Yogurt (15 g)

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PREPARATION

  • 1

    Preheat your oven to 400°F for the sweet potatoes.

  • 2

    Pat the chicken breast dry and season with salt, pepper, and any other preferred herbs.

  • 3

    Heat a non-stick skillet over medium-high heat. Add a light spray or teaspoon of olive oil and place the chicken breast in the pan. Sear for about 4-5 minutes on each side until the exterior is crispy and the internal temperature reaches 165°F.

  • 4

    Meanwhile, pierce the sweet potato a few times with a fork, drizzle lightly with olive oil, season with salt and pepper, and place it on a baking sheet. Roast in the oven for about 20-25 minutes until tender.

  • 5

    In a bowl, combine the half apple (diced), shredded cabbage, shredded carrot, and Greek yogurt. Squeeze in a little lemon juice, add salt and pepper to taste, and toss to combine into a creamy slaw.

  • 6

    Plate the sliced chicken breast alongside the roasted sweet potato and top with a generous serving of the creamy apple slaw. Serve immediately and enjoy!

Crispy Pan-Seared Chicken with Roasted Sweet Potatoes and Creamy Apple Slaw

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Pan-Seared Chicken with Roasted Sweet Potatoes and Creamy Apple Slaw

YOUR SOLIN GENERATED RECIPE

Crispy Pan-Seared Chicken with Roasted Sweet Potatoes and Creamy Apple Slaw

Enjoy perfectly crisp chicken breast paired with tender roasted sweet potatoes and a refreshing, creamy apple slaw. This dish combines savory, sweet, and tangy elements for a balanced flavor experience that’s as nutritious as it is delicious.

NUTRITION

366kcal
Protein
37.6g
Fat
4g
Carbs
50.1g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast (142 g)

1 medium Sweet Potato (150 g)

1/2 medium Apple (91 g)

1 cup shredded Cabbage (70 g)

1/4 cup shredded Carrot (25 g)

1 tbsp Plain Nonfat Greek Yogurt (15 g)

PREPARATION

  • 1

    Preheat your oven to 400°F for the sweet potatoes.

  • 2

    Pat the chicken breast dry and season with salt, pepper, and any other preferred herbs.

  • 3

    Heat a non-stick skillet over medium-high heat. Add a light spray or teaspoon of olive oil and place the chicken breast in the pan. Sear for about 4-5 minutes on each side until the exterior is crispy and the internal temperature reaches 165°F.

  • 4

    Meanwhile, pierce the sweet potato a few times with a fork, drizzle lightly with olive oil, season with salt and pepper, and place it on a baking sheet. Roast in the oven for about 20-25 minutes until tender.

  • 5

    In a bowl, combine the half apple (diced), shredded cabbage, shredded carrot, and Greek yogurt. Squeeze in a little lemon juice, add salt and pepper to taste, and toss to combine into a creamy slaw.

  • 6

    Plate the sliced chicken breast alongside the roasted sweet potato and top with a generous serving of the creamy apple slaw. Serve immediately and enjoy!