Name: Fresh Spicy Tuna Wraps
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 can (5 oz) Tuna in water; 1 Whole Wheat Tortilla; 0.25 Avocado (sliced); 1 tbsp Greek Yogurt; 1 tsp Sriracha Hot Sauce; 1 cup Mixed Vegetables (Lettuce, Cucumber, Bell Pepper)

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Fresh Spicy Tuna Wraps

Enjoy these vibrant and fresh wraps filled with protein-packed tuna, a creamy avocado, crisp vegetables, and a zesty spicy kick. Perfect for a quick yet satisfying meal any time of day, each bite delivers a balanced mix of textures and flavors that excite the palate.

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NUTRITION

Protein

41g

Fat

11g

Carbs

30g

SERVINGS

1 serving

INGREDIENTS

1 can (5 oz) Tuna in water

1 Whole Wheat Tortilla

0.25 Avocado (sliced)

1 tbsp Greek Yogurt

1 tsp Sriracha Hot Sauce

1 cup Mixed Vegetables (Lettuce, Cucumber, Bell Pepper)

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PREPARATION

1
Drain the canned tuna and transfer it into a medium bowl.
2
Add Greek yogurt and sriracha hot sauce to the tuna. Mix well to combine and create a spicy, creamy dressing.
3
Gently fold in the mixed vegetables to the tuna mixture, ensuring an even distribution of crunch and flavor.
4
Lay the whole wheat tortilla flat on a plate. Arrange the tuna mixture in a line down the center.
5
Top the tuna mixture with sliced avocado.
6
Fold the sides of the tortilla and roll tightly to enclose the filling, creating a wrap.
7
Cut in half if desired and serve immediately.