Maple-Glazed Chicken Thighs with Roasted Brussels Sprouts and Creamy Polenta

This is an example of a meal that Solin would create to include in your personalized meal plan.

Maple-Glazed Chicken Thighs with Roasted Brussels Sprouts and Creamy Polenta

YOUR SOLIN GENERATED RECIPE

Maple-Glazed Chicken Thighs with Roasted Brussels Sprouts and Creamy Polenta

Enjoy a delicious plate featuring tender, maple-glazed chicken thighs paired with perfectly roasted Brussels sprouts and a creamy, comforting polenta. This balanced dish delivers a satisfying mix of savory and slightly sweet flavors, making it a delightful dinner option.

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NUTRITION

401kcal
Protein
31g
Fat
10g
Carbs
48g

SERVINGS

1 serving

INGREDIENTS

3 ounces Chicken Thigh (Skinless, Boneless)

1 cup Brussels Sprouts

1/3 cup Creamy Polenta

1 tablespoon Maple Syrup

1 teaspoon Olive Oil

Seasonings (Salt, Pepper, Thyme) to taste

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PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    In a small bowl, mix the maple syrup with a pinch of salt, pepper, and thyme.

  • 3

    Place the chicken thigh in a baking dish and brush it generously with the maple glaze.

  • 4

    In a separate bowl, toss the Brussels sprouts with olive oil, salt, and pepper.

  • 5

    Arrange the Brussels sprouts on a baking tray and roast in the oven for 20-25 minutes or until tender and slightly caramelized, turning halfway through.

  • 6

    While the Brussels sprouts roast, bring water to a boil and prepare the polenta according to package instructions until it becomes creamy.

  • 7

    Once the chicken has been glazed, bake it in the oven for about 20-25 minutes, or until fully cooked and juices run clear.

  • 8

    Plate the creamy polenta, top with the roasted Brussels sprouts, and serve the maple-glazed chicken thigh on the side.

  • 9

    Enjoy your balanced and flavorful dinner!

Maple-Glazed Chicken Thighs with Roasted Brussels Sprouts and Creamy Polenta

This is an example of a meal that Solin would create to include in your personalized meal plan.

Maple-Glazed Chicken Thighs with Roasted Brussels Sprouts and Creamy Polenta

YOUR SOLIN GENERATED RECIPE

Maple-Glazed Chicken Thighs with Roasted Brussels Sprouts and Creamy Polenta

Enjoy a delicious plate featuring tender, maple-glazed chicken thighs paired with perfectly roasted Brussels sprouts and a creamy, comforting polenta. This balanced dish delivers a satisfying mix of savory and slightly sweet flavors, making it a delightful dinner option.

NUTRITION

401kcal
Protein
31g
Fat
10g
Carbs
48g

SERVINGS

1 serving

INGREDIENTS

3 ounces Chicken Thigh (Skinless, Boneless)

1 cup Brussels Sprouts

1/3 cup Creamy Polenta

1 tablespoon Maple Syrup

1 teaspoon Olive Oil

Seasonings (Salt, Pepper, Thyme) to taste

PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    In a small bowl, mix the maple syrup with a pinch of salt, pepper, and thyme.

  • 3

    Place the chicken thigh in a baking dish and brush it generously with the maple glaze.

  • 4

    In a separate bowl, toss the Brussels sprouts with olive oil, salt, and pepper.

  • 5

    Arrange the Brussels sprouts on a baking tray and roast in the oven for 20-25 minutes or until tender and slightly caramelized, turning halfway through.

  • 6

    While the Brussels sprouts roast, bring water to a boil and prepare the polenta according to package instructions until it becomes creamy.

  • 7

    Once the chicken has been glazed, bake it in the oven for about 20-25 minutes, or until fully cooked and juices run clear.

  • 8

    Plate the creamy polenta, top with the roasted Brussels sprouts, and serve the maple-glazed chicken thigh on the side.

  • 9

    Enjoy your balanced and flavorful dinner!