Creamy Coconut Chicken with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Coconut Chicken with Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Creamy Coconut Chicken with Roasted Broccoli

Savor the delightful union of tender chicken simmered in a light coconut cream sauce paired with perfectly roasted broccoli. This dish offers a tropical twist on a comforting classic, blending subtle coconut aromas with savory chicken and crisp, caramelized greens for a balanced and nutritious meal.

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NUTRITION

352kcal
Protein
38.8g
Fat
16.8g
Carbs
11g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

1 cup Broccoli

1/2 cup Light Coconut Milk

1 teaspoon Coconut Oil

2 cloves Garlic

Salt and Pepper, to taste

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PREPARATION

  • 1

    Preheat your oven to 425°F (220°C). Line a baking tray with parchment paper.

  • 2

    Toss broccoli florets with a pinch of salt, pepper, and a light drizzle of coconut oil, then spread them evenly on the baking tray.

  • 3

    Roast the broccoli in the oven for 15-20 minutes, stirring halfway through, until the edges are caramelized and tender.

  • 4

    While the broccoli roasts, season the chicken breast with salt and pepper.

  • 5

    Heat the coconut oil in a skillet over medium-high heat. Add minced garlic and sauté until fragrant, about 1 minute.

  • 6

    Add the chicken breast to the skillet and sear each side for 2-3 minutes until lightly browned.

  • 7

    Lower the heat to medium and pour in the light coconut milk. Let the chicken simmer in the coconut cream for about 8-10 minutes, turning once, until cooked through and the sauce slightly thickens.

  • 8

    Serve the creamy coconut chicken alongside the roasted broccoli and enjoy a harmonious blend of tropical flavors and savory notes.

Creamy Coconut Chicken with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Coconut Chicken with Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Creamy Coconut Chicken with Roasted Broccoli

Savor the delightful union of tender chicken simmered in a light coconut cream sauce paired with perfectly roasted broccoli. This dish offers a tropical twist on a comforting classic, blending subtle coconut aromas with savory chicken and crisp, caramelized greens for a balanced and nutritious meal.

NUTRITION

352kcal
Protein
38.8g
Fat
16.8g
Carbs
11g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

1 cup Broccoli

1/2 cup Light Coconut Milk

1 teaspoon Coconut Oil

2 cloves Garlic

Salt and Pepper, to taste

PREPARATION

  • 1

    Preheat your oven to 425°F (220°C). Line a baking tray with parchment paper.

  • 2

    Toss broccoli florets with a pinch of salt, pepper, and a light drizzle of coconut oil, then spread them evenly on the baking tray.

  • 3

    Roast the broccoli in the oven for 15-20 minutes, stirring halfway through, until the edges are caramelized and tender.

  • 4

    While the broccoli roasts, season the chicken breast with salt and pepper.

  • 5

    Heat the coconut oil in a skillet over medium-high heat. Add minced garlic and sauté until fragrant, about 1 minute.

  • 6

    Add the chicken breast to the skillet and sear each side for 2-3 minutes until lightly browned.

  • 7

    Lower the heat to medium and pour in the light coconut milk. Let the chicken simmer in the coconut cream for about 8-10 minutes, turning once, until cooked through and the sauce slightly thickens.

  • 8

    Serve the creamy coconut chicken alongside the roasted broccoli and enjoy a harmonious blend of tropical flavors and savory notes.