Lemon Herb Chicken Salad with Fresh Crispy Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon Herb Chicken Salad with Fresh Crispy Vegetables

YOUR SOLIN GENERATED RECIPE

Lemon Herb Chicken Salad with Fresh Crispy Vegetables

Savor a vibrant, refreshing mix of tender lemon herb chicken breast tossed with crisp, garden-fresh vegetables. This salad balances zesty lemon, fresh herbs, and a hint of olive oil, offering a delightful meal that's as nourishing as it is flavorful, perfect for a light lunch that doesn't compromise on protein or taste.

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NUTRITION

305kcal
Protein
34.1g
Fat
14.1g
Carbs
12.3g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1 cup Arugula

1 cup Mixed Salad Greens

0.5 cup Cherry Tomatoes

0.5 cup Cucumber

0.25 Avocado

1.5 tsp Extra Virgin Olive Oil

1 tbsp Lemon Juice

2 tbsp Fresh Herbs (Parsley & Basil)

Salt & Black Pepper to taste

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PREPARATION

  • 1

    Season the chicken breast with salt, pepper, and a sprinkle of fresh chopped herbs.

  • 2

    Grill or pan-sear the chicken over medium heat until fully cooked and lightly charred, about 6-7 minutes per side. Allow it to rest before slicing.

  • 3

    In a large bowl, combine arugula, mixed greens, halved cherry tomatoes, and sliced cucumber.

  • 4

    Cube or slice the avocado and add to the salad.

  • 5

    Whisk together lemon juice, extra virgin olive oil, additional chopped herbs, salt, and pepper in a small bowl to create the dressing.

  • 6

    Slice the rested chicken breast and place it atop the salad.

  • 7

    Drizzle the dressing over the salad and gently toss to combine all the flavors.

  • 8

    Serve immediately for the freshest taste.

Lemon Herb Chicken Salad with Fresh Crispy Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon Herb Chicken Salad with Fresh Crispy Vegetables

YOUR SOLIN GENERATED RECIPE

Lemon Herb Chicken Salad with Fresh Crispy Vegetables

Savor a vibrant, refreshing mix of tender lemon herb chicken breast tossed with crisp, garden-fresh vegetables. This salad balances zesty lemon, fresh herbs, and a hint of olive oil, offering a delightful meal that's as nourishing as it is flavorful, perfect for a light lunch that doesn't compromise on protein or taste.

NUTRITION

305kcal
Protein
34.1g
Fat
14.1g
Carbs
12.3g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1 cup Arugula

1 cup Mixed Salad Greens

0.5 cup Cherry Tomatoes

0.5 cup Cucumber

0.25 Avocado

1.5 tsp Extra Virgin Olive Oil

1 tbsp Lemon Juice

2 tbsp Fresh Herbs (Parsley & Basil)

Salt & Black Pepper to taste

PREPARATION

  • 1

    Season the chicken breast with salt, pepper, and a sprinkle of fresh chopped herbs.

  • 2

    Grill or pan-sear the chicken over medium heat until fully cooked and lightly charred, about 6-7 minutes per side. Allow it to rest before slicing.

  • 3

    In a large bowl, combine arugula, mixed greens, halved cherry tomatoes, and sliced cucumber.

  • 4

    Cube or slice the avocado and add to the salad.

  • 5

    Whisk together lemon juice, extra virgin olive oil, additional chopped herbs, salt, and pepper in a small bowl to create the dressing.

  • 6

    Slice the rested chicken breast and place it atop the salad.

  • 7

    Drizzle the dressing over the salad and gently toss to combine all the flavors.

  • 8

    Serve immediately for the freshest taste.