Crispy Chicken Parmesan with Roasted Green Beans

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Chicken Parmesan with Roasted Green Beans

YOUR SOLIN GENERATED RECIPE

Crispy Chicken Parmesan with Roasted Green Beans

Savor the crunch of perfectly breaded chicken topped with melted Parmesan, paired with tender roasted green beans. This dish delivers a delightful blend of textures and flavors, making it a satisfying and wholesome meal that strikes the balance between indulgence and clean eating.

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NUTRITION

438kcal
Protein
44g
Fat
23g
Carbs
15g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 large Egg

1/4 cup Almond Flour

1/4 cup Parmesan Cheese

1 cup Green Beans

1 tsp Olive Oil

Salt & Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Prepare a shallow bowl with almond flour mixed with a pinch of salt and pepper, and in another bowl whisk the egg.

  • 3

    Dip the chicken breast in the egg, then coat evenly with the almond flour mixture.

  • 4

    Heat a non-stick skillet over medium heat with a teaspoon of olive oil and cook the coated chicken for 3-4 minutes on each side until lightly golden.

  • 5

    Sprinkle the chicken with grated Parmesan cheese and transfer it to a baking sheet.

  • 6

    Arrange the green beans on the same baking sheet, drizzle with a little remaining olive oil if desired, and season with salt and pepper.

  • 7

    Bake in the preheated oven for 10-12 minutes until the chicken is fully cooked and the green beans are tender and slightly crispy.

  • 8

    Plate the chicken with a side of roasted green beans and serve warm.

Crispy Chicken Parmesan with Roasted Green Beans

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Chicken Parmesan with Roasted Green Beans

YOUR SOLIN GENERATED RECIPE

Crispy Chicken Parmesan with Roasted Green Beans

Savor the crunch of perfectly breaded chicken topped with melted Parmesan, paired with tender roasted green beans. This dish delivers a delightful blend of textures and flavors, making it a satisfying and wholesome meal that strikes the balance between indulgence and clean eating.

NUTRITION

438kcal
Protein
44g
Fat
23g
Carbs
15g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 large Egg

1/4 cup Almond Flour

1/4 cup Parmesan Cheese

1 cup Green Beans

1 tsp Olive Oil

Salt & Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Prepare a shallow bowl with almond flour mixed with a pinch of salt and pepper, and in another bowl whisk the egg.

  • 3

    Dip the chicken breast in the egg, then coat evenly with the almond flour mixture.

  • 4

    Heat a non-stick skillet over medium heat with a teaspoon of olive oil and cook the coated chicken for 3-4 minutes on each side until lightly golden.

  • 5

    Sprinkle the chicken with grated Parmesan cheese and transfer it to a baking sheet.

  • 6

    Arrange the green beans on the same baking sheet, drizzle with a little remaining olive oil if desired, and season with salt and pepper.

  • 7

    Bake in the preheated oven for 10-12 minutes until the chicken is fully cooked and the green beans are tender and slightly crispy.

  • 8

    Plate the chicken with a side of roasted green beans and serve warm.