Name: Sheet Pan Lemon Herb Chicken and Crispy Roasted Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 oz Chicken Breast; 2 cups Broccoli; 1 tbsp Extra Virgin Olive Oil; 2 tbsp Lemon Juice; 2 cloves Garlic; 1 tbsp Fresh Thyme; 1 tbsp Fresh Rosemary; 0.5 tsp Salt and Black Pepper

Sheet Pan Lemon Herb Chicken and Crispy Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Sheet Pan Lemon Herb Chicken and Crispy Roasted Broccoli

A vibrant, one-pan meal featuring tender chicken breast marinated in lemon and herbs, paired with crispy roasted broccoli. This dish offers a perfect balance of lean protein and nutritious vegetables, accented by a bright, zesty flavor!

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NUTRITION

Protein

40.8g

Fat

19g

Carbs

27.4g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

2 cups Broccoli

1 tbsp Extra Virgin Olive Oil

2 tbsp Lemon Juice

2 cloves Garlic

1 tbsp Fresh Thyme

1 tbsp Fresh Rosemary

0.5 tsp Salt and Black Pepper

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PREPARATION

1
Preheat your oven to 425°F.
2
In a small bowl, combine the lemon juice, olive oil, minced garlic, thyme, rosemary, salt, and pepper.
3
Place the chicken breast in the center of a sheet pan and arrange the broccoli around it.
4
Drizzle the herb and lemon mixture evenly over the chicken and broccoli.
5
Roast in the oven for 20-25 minutes, until the chicken is cooked through and the broccoli is nicely crisped on the edges.
6
Remove from the oven and let the dish rest for 5 minutes before serving.
7
Enjoy your delicious, balanced meal!