Fluffy Egg White Bites with Spinach and Bell Pepper

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy Egg White Bites with Spinach and Bell Pepper

YOUR SOLIN GENERATED RECIPE

Fluffy Egg White Bites with Spinach and Bell Pepper

Enjoy a light yet satisfying dish made with fluffy egg whites and a blend of fresh spinach and sweet red bell pepper, accented by a sprinkle of low-fat feta. This dish is perfect for starting your day right or as a hearty meal any time, delivering a balanced mix of protein and vitamins in a delicious, low-calorie package.

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NUTRITION

317kcal
Protein
37.8g
Fat
13.1g
Carbs
10g

SERVINGS

1 serving

INGREDIENTS

1 cup Egg Whites (243g)

1 large Whole Egg (50g)

1 cup Fresh Spinach (30g)

1/2 cup diced Red Bell Pepper (75g)

1/4 cup Low-Fat Feta Cheese (40g)

1 teaspoon Olive Oil (5g)

Salt & Pepper to taste

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Sauté the diced red bell pepper and chopped spinach until they are softened, about 2-3 minutes.

  • 3

    In a bowl, whisk together the egg whites and whole egg with a pinch of salt and pepper.

  • 4

    Pour the egg mixture over the sautéed vegetables in the skillet, allowing it to spread evenly.

  • 5

    Sprinkle low-fat feta cheese evenly on top of the eggs.

  • 6

    Reduce heat to low, cover the skillet, and let cook for 5-7 minutes until the eggs are set and fluffy.

  • 7

    Slide the egg bite onto a plate, cut into portions if desired, and serve warm.

Fluffy Egg White Bites with Spinach and Bell Pepper

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy Egg White Bites with Spinach and Bell Pepper

YOUR SOLIN GENERATED RECIPE

Fluffy Egg White Bites with Spinach and Bell Pepper

Enjoy a light yet satisfying dish made with fluffy egg whites and a blend of fresh spinach and sweet red bell pepper, accented by a sprinkle of low-fat feta. This dish is perfect for starting your day right or as a hearty meal any time, delivering a balanced mix of protein and vitamins in a delicious, low-calorie package.

NUTRITION

317kcal
Protein
37.8g
Fat
13.1g
Carbs
10g

SERVINGS

1 serving

INGREDIENTS

1 cup Egg Whites (243g)

1 large Whole Egg (50g)

1 cup Fresh Spinach (30g)

1/2 cup diced Red Bell Pepper (75g)

1/4 cup Low-Fat Feta Cheese (40g)

1 teaspoon Olive Oil (5g)

Salt & Pepper to taste

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Sauté the diced red bell pepper and chopped spinach until they are softened, about 2-3 minutes.

  • 3

    In a bowl, whisk together the egg whites and whole egg with a pinch of salt and pepper.

  • 4

    Pour the egg mixture over the sautéed vegetables in the skillet, allowing it to spread evenly.

  • 5

    Sprinkle low-fat feta cheese evenly on top of the eggs.

  • 6

    Reduce heat to low, cover the skillet, and let cook for 5-7 minutes until the eggs are set and fluffy.

  • 7

    Slide the egg bite onto a plate, cut into portions if desired, and serve warm.